Everyone in central Leeds likes to blow off steam from time to time and there is no better way than getting a bit of exercise in, and sport is a grand way of keeping yourself fit. But if you like to rough it up with the games that you play, then you are going to have to protect yourself, not only with your body, but with your face- especially with full-on contact sports. So you will need to get a mouth-guard otherwise you are not only going to annoy your dentist when you have to be repaired, but you will jeopardise your future in the games that you love. Impact to the mouth can be seriously reduced by getting a good mouth-guard that will not only absorb any pressure to the jaws, protect your teeth and gums, but also prevent injury to the upper head and your neck: treat yourself; go out and get a guard made up bespoke that will do the job akin to the sport that you play. If you don’t, then be prepared to pay out for any injury that you sustain and maybe the surgery that follows.