There are quite a few reasons why we suffer from sensitive teeth in the city of Leeds, but the results are always the same- mainly great discomfort and it can cause a lot of problems in our everyday lives. The most common cause is done by overzealous brushing with abrasive toothpastes that wears away at the teeth’s enamel and then gets into the nerves. The build-up of plaque can lead to acid erosion and then tooth decay and gum disease which again, break down the enamel. Grinding and over-stated tooth bleaching also have the same affects. The first way to overcome this is to pay a visit to the dentist who can rectify any decay with a filling or a root canal. Then you can have fluoride treatments or even a sealant fitted to help protect the surfaces of the teeth; those who grind their teeth can have a mouth-guard made up. Outside of the dentists, it is down to you to help quell the sensitivity; for a start you can use a softer brush and find yourself a good de-sensitizing toothpaste. Fluoride mouth-washes are also excellent at re-mineralizing the enamel in the teeth and protecting the nerves.