Maintaining your oral hygiene helps you to smile with confidence and avoid painful and unsightly conditions. To prevent a build-up of plaque bacteria, which can cause diseases in the mouth, a regular routine of brushing and flossing must be pursued. A healthy mouth means one that has teeth which are clean and free from debris, pink gums and an absence of bad breath.
Knowing the symptoms of poor oral hygiene is important. These can include painful gums that are prone to bleeding, episodes of bad breath and teeth which might have brown or yellow deposits or are loose and subject to increasing gaps. Leaving these problems untreated can lead to the formation of cavities or gum disease which, in its advanced stages, can be very painful indeed and result in tooth loss.
Combating the accumulation of plaque is vital in maintaining oral hygiene because the bacteria allows the sugar and starch you eat to release corrosive acids which attack teeth. Especially if you suffer from bad breath, the use of antiseptic mouthwashes post-brushing will help to eliminate plaque. Fluoride, found in drinking water and most toothpastes, strengthens your tooth enamel and is available as a supplement or a dental treatment. Your diet has an important part to play too and by avoiding certain sugary foods you lessen the chances of a plaque build-up. These measure, in conjunction with regular visits to your Leeds dentist will mean a lifetime of healthy teeth and gums.
Bad oral hygiene can mean confidence-shattering bad breath, stained teeth and bleeding gums. Don’t let plaque ruin your mouth and cause conditions which require invasive treatments. Contact your dentist today to receive more advice about maintaining your oral hygiene.