Your smile will be one of the first things that someone sees when you are being introduced to them and as such it forms part of the initial impression you will make on them. But having healthy teeth is not just about your looks. It is also vital in ensuring that your mouth is effective and functions as it ought to. Your dentist will be able to advise you on the best ways to keep your teeth healthy.
The most important thing is to brush your teeth in the right way. You should do this at least twice a day and most people choose first thing in the morning and last thing at night. Brushing is done to remove the plaque from your mouth which forms from the food you eat. By using a tooth paste which is fortified with fluoride you can strengthen your teeth’s enamel and guard against cavity formation.
Be sure to brush for about three minutes but not too vigorously as this can damage the enamel that you are aiming to protect. Floss too so that plaque is removed from between your teeth and won’t cause gum disease. This is important because gum disease is actually a leading cause of tooth loss in itself.
Certain activities are best avoided if you want to keep your teeth healthy. Smoking tobacco and drinking too much alcohol can be bad for your mouth and obviously eating a diet which includes less sugary food is desirable to keep your mouth in good shape.
If you are worried about the health of your teeth you can talk to your City of Leeds dentist about it at the six month check ups which should also form part of your routine.
Tags: brushing teeth, healthy teeth, plaque, tooth paste
