You’ve seen the adverts, read the book and bought the products in Leeds- so there should be no excuse for failing to look after your teeth. Of course, if you like the more wayward lifestyle, you will have to work extra hard to look after your teeth…but the products are there if you care to use them and over the years, they have come on incredibly so there is something there for everyone. Toothpastes- plaque, gum disease, whitening…it’s all there for you and when it comes to the brushes themselves, there is a fantastic choice between electric and the old manual ones- both work well if you use them correctly and can offer salvation to your mouth. Back this up with dental floss, inter-dental brushing and a fine mouthwash and you may well be putting dentists out of a job; of course, before you get too sure of yourself and think that you can ‘sack’ your dentist, bear one thing in mind: if you don’t have a digital imaging machine at home and the gall to drill your own teeth and fill them when anything goes wrong, you will need your dentist as a back-up when you’ve taken your eye off the game and let in evils such as gum disease and tooth decay. Also, a dentist is the finest person to ask about caring for your teeth as well.
Posts Tagged ‘brushing’
From a very early age we are taught to brush our teeth every day to keep our teeth clean and healthy and if you get the right brush and paste combination that suits you, it should be enough. But is just brushing your teeth enough in Central Leeds? Pointers from dentists in the area would say no. The rules attached to oral hygiene are to primarily ensure bacteria and plaque are removed from the mouth, and both of these emanate from food deposits left in the mouth. Certain foods adhere to the surface a lot more than others, get in between the teeth and are more difficult to remove with regular brushing, which is where flossing, inter-dental brushes and mouthwashes come in. Tiny brushes and floss can be worked gently between the teeth to remove these problems from between the teeth and backed up will a good mouth-wash you have the complete oral hygiene program at your disposal. On the subject of bacteria, it’s not just the teeth and gums you should concentrate on, the tongue and the roof and floor of the mouth, also harbor bacteria so these should be cleaned as well, especially the tongue, and most brushes have a facility to stroke the surface of the tongue with. If you are unsure about the way you brush and floss, your dentist can give you pointers on you technique.
There are two ways of looking after your teeth in Leeds, good oral hygiene in the home and regular visits to the dentist and combing the two correctly should keep your mouth healthy for life. In fact, the dentist is the best person to ask about your hygiene methods, because it’s not as easy as just brushing twice a day. Oral hygiene is art form in itself; get it right from the start and you should be trouble free. Muck it up and you could be setting yourself up for trouble. Oral products have improved beyond recognition from even 20 year ago. The toothpastes are designed to the maximum limit to enrich your teeth and gums with minerals, whilst preventing the buildup of plaque in the mouth. Brushes likewise; from basic brushes to electric and even ones that do the brushing for you whilst rinsing at the same time, there really is no reason, if you’re willing to put in the time, why you shouldn’t get this right. Flosses and mouth-washes are also considered essential in everyday oral hygiene and there are also a fine range of herbal products on the market to help you get the right balance in your mouth. And even after all you efforts to stave off the evils of your mouth have failed, and some have set up home in your mouth, you always have your dentist to get you out of trouble.
Maintaining the health of your teeth in the city of Leeds has never easier, it’s as if there’s a product for every condition in the shops these days and all you need to do is brush and floss a few times a day and that’s it; if you’re doing it correctly, you should have a trouble-free mouth. But are you doing it correctly? Flossing is designed to remove any bits of food that get stuck deep between your teeth that regular brushing can’t, but you need to get it right to achieve a good, deep clean. There’s no point in just running the thread between the teeth. You have to get it taught between your hands and run it all around the tooth and into the gums, and softly too otherwise you could break the floss or damage the gums. Doing this can take a few tries to get right, but once you get into the swing of it, you should be able to remove any bacteria from the teeth. It shouldn’t be seen just as a bolt-on to brushing either, flossing should be done after every meal aside from brushing. Some flosses come with holders and these are perfect for after meal flossing. You should try to fit it into everyday life until it becomes automatic. It can be done when you’re sitting down relaxing, even out for a walk- any time after you eaten something. Getting into this routine will help protect your teeth from all that is bad in the mouth, such as plaque and gum disease.
Everybody wants to know the secrets to looking good because, for better or worse, image is important in the modern world. Hair, clothes and skin play a major part but one thing that people often overlook is how their teeth look. This can have implications for the health of the teeth as well. When you meet a new person or address a meeting of your colleagues, eyes will be drawn to your mouth as you smile and talk so it very important that your teeth look the part, like the rest of you.
By taking simple steps you can make your teeth look fabulous and stay healthy. Brushing properly is, of course, essential. You should use a pea sized amount of fluoride tooth paste on the head of a brush that is comfortable to hold and has a set of good, firm bristles. By brushing for about three minutes at a time, twice a day, you will be going a long way to removing the plaque which can cause teeth to decay. When plaque hardens it becomes tartar which gives your teeth a yellow tint; not an attractive quality most would surely agree.
If you find that staining is ensuing then you can always ask your City of Leeds dentist about the various options available in terms of teeth whitening. This can be administered in the surgery by the dentist or at home via a kit that is not hard to find in supermarkets or pharmacy stores.
Don’t delay in making your teeth look as good as they possibly can. You won’t regret taking the time to do so when you find that you have a smile that you are proud of.
You should always make time in your daily routine to take care of your teeth. First thing in the morning and last thing at night are the best times. When you sleep your mouth doesn’t produce much saliva so plaque and bacteria can thrive there. Most people brush their teeth as a matter of course but too many people don’t get around to flossing as well. If you are one of those people then you should consider how you might be endangering the good health of your teeth.
Brushing alone cannot reach every single corner of your mouth where plaque exists. It is crucial that you remove as much plaque as possible though, so that dental decay and gum disease can’t take hold. Plaque causes cavities to form in teeth and gums to become inflamed, with an associated risk of tooth loss if the inflammation is not dealt with.
By flossing you will be removing the plaque from between the teeth where your brush is unable to reach. Flossing can be a little painful to begin with as it can cause small lacerations in the gums between your teeth but this should cease after a few days. If bleeding continues then you should seek advice from your City of Leeds dentist.
The thought of having to remember something else to add to your shopping list might give you a small sense of dread but flossing is eminently worth doing if it saves you from having to go through the problems that are caused by dental decay and gum disease. It is always preferable to avoid these things rather than having to deal with the consequences which can be painful and inconvenient.
Of course we all know how important brushing is in looking after our teeth. But how many of us only do that? The fact is that, for too many of us, oral hygiene begins and ends when we brush our teeth in the morning and again at night. There is more to taking care of your teeth than this, however.
As well as brushing you should also take care to floss. This is the process of pulling thin, dental wire between your teeth to remove the plaque that can lurk there. Brushing alone simply cannot get rid of all the plaque that is in these hard to reach places. Flossing might be a little painful in the beginning if you have not done it before. Your gums are rather sensitive and they may bleed a bit to begin with. But by flossing you are also helping to guard against gum disease which in itself can lead to tooth loss.
Having a healthy diet in the first place can help in the fight against plaque and watching what you eat is not about keeping an eye on your weight and your cholesterol. By eating foods which have less sugar in you are exposing your teeth to less plaque in the first instance so there will be less for you to deal with. You are best off abstaining from activities like smoking tobacco and consuming alcohol excessively as these can harm your mouth too.
Get into the habit of going to see your Central Leeds dentist every six months so that your mouth can be examined by a professional. This is the best way to ensure lasting oral health and proves that dental care goes way beyond simply brushing.
We all know how important it is to take care of our teeth with effective brushing at home. By brushing twice a day you are stopping the build up of plaque which, if left unchecked, can cause cavities to form and dental decay to occur. But there are so many varieties of tooth paste on offer, it be confusing to know which one to choose.
Tooth paste ought to be applied to the bristles of your tooth brush when you are brushing your teeth. You should be using about a pea sized amount. Any more is unnecessary and wasteful and using less will be ineffective. Children ought to be especially careful an infants under two would do best to avoid tooth pastes fortified with fluoride.
For anyone older than two, tooth pastes enriched with fluoride can be very beneficial to teeth. This is because fluoride helps to strengthen enamel. Enamel is the tough substance which coats teeth and helps protect them from plaque. Most modern tooth pastes contain fluoride and it is also to be found in tap water.
Although increasingly rare, some tooth pastes contain alcohol. Alcohol is extremely effective at killing bacteria but it doesn’t discriminate and also kills the ‘good’ bacteria in the mouth. Tooth pastes containing alcohol and bicarbonate of soda can also help to make bad breath worse. This is because they leave the mouth in ideal conditions for the bad breath bacteria to flourish.
The next time you see your Leeds dentist, be sure to ask them about tooth paste. He or she is a trained professional and knows all about tooth pastes and which one will be best for your unique mouth.
According to a dentist in Leeds, there is no precise science to brushing you teeth correctly. Each mouth is unique and has different requirements and there are so many factors to consider before you even put the brush into your mouth. Gums and teeth may react differently to soft and hard brushes- small, large and angled heads and let’s not forget the electric choice. Then there’s the subject of toothpastes; these too come in different guises. Some may be suited for sensitive teeth, some have whitening properties, but all should come recommended. Finding the brush and paste that suits you is down to experimenting, but consulting with your dentist will make your choices easier. When we finally arrive at the brushing stage, it is generally considered that you should start at the front of the mouth on the inside and work towards the back, bringing the brush off the gums- the same procedure is applied on the outside. In the case of electric brushes, the work is done for you. There are many to choose from and again it’s down to personal choice, but in time, you will find what’s good for you- it’s a matter of ‘horses for courses’. To ensure success through brushing, flossing and rinsing are a natural support for the best results.
According to a dentist from Leeds, people don’t take enough trouble to look after their teeth, which is shocking considering how easy it is to do. Most people persist in retaining habits and lifestyles that cause the erosion of their dental enamel, and which leads to a lot of problems for them.
The enamel is the hard covering of the tooth and it serves a very important function. It protects the sensitive inner portion of the tooth and also allows the tooth to do its job of biting or chewing. Unfortunately, this very strong substance can be destroyed very easily mostly because of acids that are formed by food particles left behind in the mouth. It follows, therefore, that people have to clean their teeth very well after a meal so that there is no food left in the mouth to create acids that can destroy the enamel. There are also habits which cause the enamel to be worn away. Brushing the teeth with excessive force or grinding ones teeth together are two examples. Having a diet rich is sweets and colas are also responsible for creating holes in the enamel. People can also accidentally break or chip their tooth enamel by eating very hard food or by playing games without adequate mouth protection.
It is very easy to protect the outer cover of the teeth by making note of these points and putting them into practice without fail. This will without any doubt reduce your need for dental treatment.