You should never take your teeth for granted. It is important to keep up good standards of oral health and report any problems to your dentist as soon as possible. Here are some tips on taking good care of your teeth.

You should brush your teeth twice a day for at least three minutes using an appropriate brush, ideally after main meals. You should use a soft bristled brush as it is better for your gums and more effective for removing plaque from flat surfaces. Hold the brush at a slight angle to the teeth pointing towards the gums for maximum cleaning potential. It is important that your gums get clean as well as your teeth but remember not to brush too hard. Toothbrushes get worn out so remember to replace yours every three or four months. Your dentist may also recommend that you use an electric toothbrush as these can be more effective.

Brushing can’t reach all the spaces in the mouth, especially the smaller gaps between the teeth and between teeth and gums. This is why it is so important to floss at least once a day. This helps to remove plaque and small food particles from between the teeth. If you have trouble flossing your teeth you could try using s waxed floss which could make it easier and always remember to floss the back teeth as well as the front, even if it is more difficult.

Finally, always remember to report problems to your dentist as soon as you notice them. Early treatment is better fro al forms of dental treatment and outing it off could make the difference between effective treatment and unpleasant dental procedures. See your City of Leeds dentist every six months and you will be able to keep on top of any dental problems that arise.