You know, there is no reason at all why your teeth should not last you a lifetime if you look after them and this in easily achievable if you do the basic oral hygiene things. All of us in central Leeds want to keep our mouths healthy, and with the amount of products on offer to you, there’s never been an easier time. Perfecting brushing and flossing is the way to go- get this right and you’ll avoid the ‘baddies’ such as plaque and tooth decay. Meaning your visits to the dentist will be shorter and more pleasurable and you will save a fortune on expensive corrective treatments. Getting the right brush is the place to begin. Experiment until you find the right one and learn to brush correctly. Electric brushes will even do the effort for you and are proven to be more affective then you doing it for yourself; and don’t only brush your teeth, get around the whole mouth- especially the tongue, as this hides a multitude of bacteria. There are also dyes and tablets available that will highlight any areas plaque around the teeth. Then you should floss. This can be tricky to master at first but if you get in there among the teeth and gums, you’ll be removing and food that gets lodged within the mouth. This can be either done by wrapping a length of floss around your fingers and working it gently between the teeth, or you can buy a packet of little, individual plastic flossing tools that you can simply discard once you’ve used them.
Posts Tagged ‘healthy teeth’
Healthy Teeth by Brushing and Flossing in Central Leeds
Sunday, June 12th, 2011Improve your teeth with advice from City of Leeds dentists
Friday, March 25th, 2011
Your smile will be one of the first things that someone sees when you are being introduced to them and as such it forms part of the initial impression you will make on them. But having healthy teeth is not just about your looks. It is also vital in ensuring that your mouth is effective and functions as it ought to. Your dentist will be able to advise you on the best ways to keep your teeth healthy.
The most important thing is to brush your teeth in the right way. You should do this at least twice a day and most people choose first thing in the morning and last thing at night. Brushing is done to remove the plaque from your mouth which forms from the food you eat. By using a tooth paste which is fortified with fluoride you can strengthen your teeth’s enamel and guard against cavity formation.
Be sure to brush for about three minutes but not too vigorously as this can damage the enamel that you are aiming to protect. Floss too so that plaque is removed from between your teeth and won’t cause gum disease. This is important because gum disease is actually a leading cause of tooth loss in itself.
Certain activities are best avoided if you want to keep your teeth healthy. Smoking tobacco and drinking too much alcohol can be bad for your mouth and obviously eating a diet which includes less sugary food is desirable to keep your mouth in good shape.
If you are worried about the health of your teeth you can talk to your City of Leeds dentist about it at the six month check ups which should also form part of your routine.
Central Leeds dentists help guard against bad teeth
Friday, December 31st, 2010
Having a healthy mouth is something that many of us take for granted but you can easily slip up and find that you have an oral hygiene problem which is making eating, drinking and even talking and smiling less convenient. You should maintain a good relationship with your dentist to ensure that you don’t develop bad teeth and have to undergo invasive surgery to correct avoidable problems.
The most important thing to bear in mind when taking care of your teeth is that plaque needs to be removed. Plaque is a substance formed by the foods you eat and coats the teeth. If left there it can attack the layer of enamel which protects teeth and lead to the formation of small holes called cavities. This can cause great pain as the nerves are interfered with. You should be vigilant for extra sensitivity when you eat or drink hot or cold substances.
You can remove plaque by brushing your teeth twice a day for about three minutes using a tooth brush and fluoride enriched tooth paste. You should also floss so that plaque which has built up between the teeth is also removed. If plaque builds up sufficiently then it may become tartar which can only be removed by professionals in the surgery.
Get into the habit of visiting your dentist every six months. Sometimes a problem might be developing in your mouth that you simply haven’t noticed because of your busy life but your expertly trained dentist will be able to spot it at the check up.
Nobody wants bad teeth, so make sure you visit your Central Leeds dentist regularly and take their advice on how to best take care of your mouth.
Leeds dentists say parents play an important role in children’s oral health
Monday, May 3rd, 2010
As a parent you are always worried about your children’s health and appearance and want them to be as happy as possible. This concern should always include their teeth as the parents’ role in good dental care is crucially important in the early developing years. Creating good habits early on will stand your children in good stead to have healthy teeth for a whole lifetime. Similarly, preventing early on set dental problems will also help your children to grow up and have strong and healthy teeth.
Your role as a parent begins almost as soon as they are born. Even though babies don’t have teeth just yet, they do have gums and these are just as important. Gently wiping the babies gums clean after feeding will help to protect them from disease and irritation. This continues when the first teeth start to develop. Wiping clean should continue until your child has enough teeth to realistically brush them. You will need to start doing this for them, but you should always encourage your children to learn to brush their own teeth as soon as possible. Keep an eye on them to make sure they are doing it properly and offer plenty of encouragement and support. You should never force your child to brush their teeth as this can cause resentment and lead to bad habits.
Always try to educate them as to why it so important to clean their teeth everyday, But perhaps most importantly, you are responsible for making sure they see a dentist every six months from a very early age. Getting your child used to seeing a dentist and learning that there is nothing to be afraid of and that a dentist is there to help them is a very important parental role. If your child hasn’t seen a Leeds dentist, make them an appointment today, it could be the call that protects their teeth for life.
Keep children’s teeth looking healthy with advice from City of Leeds dentist
Wednesday, February 3rd, 2010
As parents, we always want the best for our children and that includes them having clean and healthy teeth and a beautiful smile. Unfortunately, dental hygiene is very rarely at the top of the list of priorities of most children. They can often be very reluctant to clean teeth or even go to the dentist and sometimes our choices as parents can affect our children’s teeth.
Central Leeds dentists have some expert advice for parents about how to keep their children’s teeth as healthy as possible. Firstly, it is never a good idea to force children to clean their teeth as this may only make the resent the activity. Try explaining how important it is and even making it fun. If this proves difficult, try rewarding your children for cleaning their teeth properly. This will encourage good behaviour not just now but for the rest of their lives. The more they understand the importance of keeping their teeth clean in their developing years, the better their teeth will be as they grow.
Regular trips to the dentist are also crucial for keeping your children’s smile looking healthy. Although not nearly as bad as they used to be, dentist’s surgeries can still be quite intimidating places for young children so it is important that you explain what is going to happen and make sure they are completely comfortable. This again can encourage good long-term dental health.
Try and keep a close eye on your children’s teeth. Avoid letting them eat too many sweets or sugary food or drink. This can rapidly accelerate tooth decay in developing teeth and lead to a whole series of future dental problems. By following these few simple rules you can help to give your children’s teeth the best chance of staying clean and healthy for life.
Get healthier teeth by treating gum disease at Central Leeds dentist
Sunday, January 31st, 2010
The easiest way to make sure you have healthy teeth is to have healthy gums. After all, teeth are secured by gum tissue so having unhealthy gums affected by disease will have a negative impact on the teeth as well. Gum disease is very common in the UK with three out of four adults suffering from at least the milder form of the disease at some stage in their life. Gum disease is easily treated in its early stages with improved dental hygiene and some treatment from a dentist. This will not only improve the appearance of your gums but will also help to keep the teeth strong, healthy and free from decay.
Gum disease is caused by plaque acid destroying gum tissue. Plaque is the sticky substance that coats the teeth and gums consisting of bacteria and food debris. It is usually the most dangerous after eating which it is why dentists always recommend brushing of flossing after eating. Although mild gum disease is easily treated, the more serious form of the disease, also called periodontitis, is a different proposition. This may require more severe treatment such as anti-biotics and in extreme cases some tissue removal and even a stay in hospital.
Central Leeds can help patients to spot the first signs of gum disease and offer advice on the best ways to avoid it. They can also treat any gum disease they notice during routine check ups. Keeping your gums healthy will make keeping your teeth healthy all the more easy to help you have the perfect smile, framed by perfect gums.
