Plaque is an annoying little blighter that is ready to pounce in your mouth the moment your guard has been dropped: it is a fight that is never going to go away and unless you do the best to optimise your oral hygiene, it is a battle that you will lose in the end. Fortunately for you though, there is a lot of work being put into this in laboratories all around the world and which manifests itself in the products that you use each day. Every year, a new product comes out, better than the last, to help meet the demands of the modern world and beat that pesky plaque. From toothbrushes and pastes through to mouthwashes, such products are designed to help with your oral health so get out there, get them and then practise using them until you have mastered them. You also have the perfect ally in your dentist who can not only be there for you when things get out of hand, but also share advice on all matters about you and your body and help you improve your lifestyle: a healthy body means a healthy mouth, and vice-versa, so don’t be afraid to open up to your dentist about all manner of problems you may be having in Leeds; it can only help you with your oral hygiene in the future.