Brushing your teeth is essential for good oral health and it also helps to reduce your risk of suffering from general health problems. Brushing is important because it removes plaque from the mouth. Plaque is a sticky white film made from food particles and bacteria and it clings to the tooth enamel. Plaque is a major cause of gum disease and decay and if it is left to collect, it hardens, becoming tartar, which cannot be removed by brushing.

Once plaque collects in the mouth, there is a risk of cavities, decay and gum disease. Research has also shown that as well as causing gum disease, harmful bacteria can also increase your risk of serious medical conditions, including heart disease, strokes and diabetes.

How should I brush my teeth?

Most people think that there is no real technique to brushing your teeth and simply holding your brush against your teeth will suffice. However, perfecting your brushing technique will make a big difference to your oral health. Here are some tips for brushing your teeth:

• Use a brush with a small head with soft or medium bristles

• Hold the brush at an angle and cover all surfaces of the tooth

• Remember to brush along the gum line

• Brush every tooth and spend equal amounts of time on each quadrant of the mouth

• Use an electric toothbrush (they are proven to remove more plaque than manual toothbrushes)

How long should I brush my teeth for?

You should aim to brush your teeth twice a day for at least two minutes each time. If you have difficulty brushing for the recommended time, try buying a toothbrush with a built-in timer or brushing along to your favourite song.  You can also download apps that time you when you are brushing.

Which toothbrush should I use?

We recommend using an electric toothbrush because they are proven to remove plaque more effectively than manual toothbrushes. Our friendly team at City Dental in Leeds will be happy to recommend toothbrushes, toothpaste and other oral hygiene products.