Choosing the right food is very important not just for the health of your body, but also for the health of your teeth. Good oral hygiene can be affected by the food you put into your mouth, so it is definitely worth taking into consideration how your diet is made up. It is especially important for children to eat healthy foods so their teeth develop well and they also grow up with good habits.
Food comes into contact with the bacteria and germs that live in the mouth. By not brushing your teeth effectively, plaque can start to build up on the tooth enamel and gum tissue. This happens because plaque thrives on the sugars and starches found on certain foods. When the plaque is combined with the starch and sugar it can release acid which is the main cause of tooth erosion, eventually causing tooth decay and tooth loss. This acid erosion can occur for up to twenty minutes after eating which is a long time, especially if it happens three times a day, everyday.
Obviously, foods high in starch and sugar should mostly be avoided. Sweets and sugary snacks and drinks can encourage the build up of plaque and speed erosion. But even fruit and vegetables have some starch and sugar in them, so it is important to have a balanced diet. There is no need to completely cut out any food but be aware that some may be more damaging to teeth than others. It is also true that when you eat is just as important as what you eat. Avoid snacking between meals and drink plenty of water after eating. Central Leeds dentists have more information about what foods to eat and what to try and avoid for good dental health.
Advice from central Leeds dentist on foods to eat and avoid for good dental health
Foods to eat and avoid for good dental health – ask a Central Leeds dentist
Choosing the right food is very important not just for the health of your body, but also for the health of your teeth. Good oral hygiene can be affected by the food you put into your mouth, so it is definitely worth taking into consideration how your diet is made up. It is especially important for children to eat healthy foods so their teeth develop well and they also grow up with good habits.
Food comes into contact with the bacteria and germs that live in the mouth. By not brushing your teeth effectively, plaque can start to build up on the tooth enamel and gum tissue. This happens because plaque thrives on the sugars and starches found on certain foods. When the plaque is combined with the starch and sugar it can release acid which is the main cause of tooth erosion, eventually causing tooth decay and tooth loss. This acid erosion can occur for up to twenty minutes after eating which is a long time, especially if it happens three times a day, everyday.
Obviously, foods high in starch and sugar should mostly be avoided. Sweets and sugary snacks and drinks can encourage the build up of plaque and speed erosion. But even fruit and vegetables have some starch and sugar in them, so it is important to have a balanced diet. There is no need to completely cut out any food but be aware that some may be more damaging to teeth than others. It is also true that when you eat is just as important as what you eat. Avoid snacking between meals and drink plenty of water after eating. Central Leeds dentists have more information about what foods to eat and what to try and avoid for good dental health.
Periodontal disease, often commonly referred to as gum disease, is seen in two degrees of severity. Milder gum disease is called gingivitis and involves a mild inflammation of the gum tissue. It is estimated that three quarters of all adults in the UK will experience some gingivitis at some point. It is usually easily remedied by improved 
With gum disease and tooth decay on the increase amongst children and adults in the UK, dentists are keen to stress the importance of effective teeth cleaning. For many people, cleaning their teeth simply involves giving them a quick brush in the morning when they get up and before they go to bed but a thorough 
The health of our teeth and gums is one aspect of the body we can almost fully control. The practice of actively seeking to avoid the problems of gum disease and tooth decay is commonly known as preventative dentistry. This involves your dentist working with you and the dental hygienist to develop a plan of treatment to best help you avoid these conditions.
Looking after your teeth really doesn’t take much effort when you consider the consequences of not doing it properly, yet so many of us fall short of the recommended standards of cleaning. It is very easy when it comes to our teeth to assume that they are fine because they are causing no immediate problems, but this can be very deceptive and dangerous.
It is all too easy to get complacent when it comes to your teeth. One or two all clear appointments and a lack of any pain or noticeable difficulty can lead to several years of missed six-monthly check-ups and then all of a sudden it can be too late and you’ve lost a tooth to decay.
Fluoride is an element that naturally occurs in both water and food and has a beneficial impact on the teeth. So much so, that for the last eighty years or so we have been adding it to drinking water as a preventative measure against tooth decay. As well as this there is also a range of fluoride toothpastes and supplements that people use in areas of low fluoridation of the water.
Tooth decay and gum disease are still a major problem in the UK thanks to poor diet and insufficient standards of 
As parents, we always want the best for our children and that includes them having clean and healthy teeth and a beautiful smile. Unfortunately,