If you are one of these people in the city of Leeds that live alone and suffer from stress or anger problems, there’s a very good chance you may grind your teeth (more commonly known as Bruxism), and you may also be completely unaware of the problem. But it’s not a problem to be ignored as it can lead to many problems throughout the upper body. The obvious symptoms of teeth grinding are aching jaws, headaches, neck pain and stress in the shoulders; if these symptoms prevail, you should consult your dentist. They may recommend tooth guards, splints or even dental overlays to avoid damage to the teeth, but the jaw will still undergo strain from the desire to grind. Bruxism is directly linked to stress and a hectic lifestyle. But once the problem is identified, it can be addressed. Stress management can reduce the level of teeth grinding through identifying the causes of stress and learning how to unwind after a heavy day. There are many relaxing techniques that can be used to help the body to de-stress before sleeping. If you go to sleep once you have unwound and calmed the body down, there chances of teeth grinding are greatly reduced.
Tags: bruxism, headaches, neck pain, teeth grinding
