Many of us try and adapt our diets to lose weight and trim down when the summer is approaching, but have you ever thought of making changes to keep your smile in shape? If you’d like healthier teeth and gums, here are 5 sugar-free snacks to add to your diet:
- Fruit: Fruit is not strictly sugar-free, but it contains natural sugars, which are much less harmful than the artificial, added sugars you find in sweets and cakes. Opt for strawberries if you’re keen to boost your vitamin intake, as well as making your teeth gleam. The rough coating of the skin helps to remove surface stains, giving you a gorgeous, bright smile.
- Natural Yoghurt: Yoghurts are a really popular snack, and they can be brilliant for your teeth, as they’re a good source of calcium. However, it’s important to choose the right products. Many flavoured yoghurts contain a lot of sugar, so try and stick to natural yoghurt. If you’ve got a sweet tooth, add a sprinkling of berries, a banana or a spoonful of honey.
- Raw vegetables: If you’re hungry between meals, there’s nothing better for your teeth than raw vegetables. Chewing raw carrots and celery increases saliva production, which neutralises acids in the mouth, and it can also stimulate blood flow to the gums. These snacks are completely sugar-free and they’re also high in fibre and a good source of vitamins and minerals.
- Cheese: Cheese may not be the best option if you’re desperate to lose weight, but it’s very good for your teeth. Cheese is rich in calcium, and it’s also low in sugar. Cheese is also a good source of protein.
- Nuts: Nuts are often touted as a superfood snack because they contain essential oils and fatty acids. If you choose plain nuts, rather than sugar-coated or honeyed nuts, you should also find that they have low sugar content. You only need a small handful of nuts to keep you going between meals.
Tags: Advice, diet, Snacks, Sugar Free
