So what is your daily routine in Leeds? Get up brush your teeth, have breakfast, go to work, snack and smoke, and go for drinks after and maybe a bite, then get home and give your teeth another brush before retiring? To be fair, there’s a good chance you’re not the only one. But somewhere in that equation, you are leaving your teeth vulnerable to the attack of plaque and it’s your eating habits. Food should always be removed from the teeth by some form of brushing or flossing after you have had something to eat to ensure that no acids are allowed to form on the teeth and eat into the enamel. It’s important that you recognize this and get into a routine of proper cleaning for the future health of your teeth. By choosing the right brush and toothpaste, you give yourself a fighting chance against the evils of plaque. Shop around and try a few out first until you get the right ones because by shelling out and getting it right at this stage, you are going to save a fortune in the future on expensive corrective treatments to your teeth. Carry a brush and some floss with you, maybe even a mouth-wash so that you can keep your mouth clean throughout the day and though it sounds crazy, learn to brush your teeth properly as well. Oral hygiene should be automatic in your life, win the battle and you’ll be smiling throughout the day, lose the battle and, well, you know the rest!