Effective brushing makes a huge difference when it comes to our oral health. Here are five top tips to help you maximise the benefits of your daily brushing routine.
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Use an electric toothbrush
Electric toothbrushes have been proven to remove plaque more effectively than manual brushes. This is because the brush head rotates at high speed and covers a lot of ground. You don’t need to pay a lot of money for a decent electric toothbrush and even the most basic models will provide you with an excellent clean.
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Don’t brush too hard
It’s understandable to believe that the harder you brush, the cleaner your teeth will be. In reality, brushing too firmly can cause damage to the enamel so it’s more beneficial to go gently. Guide the brush head around the teeth and softly clean along the gum line. If you use an electric toothbrush your brush will do most of the work for you!
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Use fluoride toothpaste
Fluoride helps to strengthen the enamel and protect your teeth from decay and acid erosion. Follow the guidelines on your toothpaste tube for details regarding quantities and advice for children.
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Try inter-dental brushes
Inter-dental brushes are small brushes designed to target the cracks between the teeth, which we can’t reach with a standard toothbrush. For more information about inter-dental brushes and flossing, ask our friendly hygiene team!
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Set a timer
Mornings can be stressful and we often neglect our teeth during the mad rush. It’s important to take just two minutes each morning and evening to get a thorough clean, so why not set a timer on your phone or brush along to your favourite song?
Tags: electric toothbrush leeds, fluoride toothpaste, Oral Hygiene Central Leeds, oral hygiene City of Leeds
