Fighting the cause of gum disease and bad breath can be difficult when there are so many known factors that contribute to the conditions. It has always been known that sugar can increase the risk of gum disease, but it is knowledge that seems to be being ignored in today’s society.
Gum disease and bad breath are both essentially caused by the build up of bacteria in the mouth. Bacteria is known to feed on sugar, so when the sugar intake of an individual is elevated, their buccal content of plaque and tartar will also increase, possibly leading to periodontal disease and bad breath.
In order to lower this risk, it is important that we find alternatives to sweets that are heavily laden with sugar. It is not just children who are at risk from eating too many sweets, adults also consume far too much processed food, all of which contains extremely high levels of sugar.
In order to combat gum disease and bad breath, the people of Leeds should limit the amount of sweets and chocolate they eat, substituting them with fruits such as raisins and cranberries. The healthy properties of fresh fruits such as these include anti-oxidants and a high water content. This means that although they contain natural sugars, they are diluted by their own concentration of water and so are harmless to the teeth and gums. Water also helps wash away the build up of bacteria and food in the mouth and around the teeth, so foods with a high water content will contribute to lowering the risk of developing gum disease and bad breath.
Tags: General dentistry, Leeds, Periodontal cleaning, Periodontal cleaning Leeds
