Second only to brushing, flossing is the most important way of keeping your teeth clean and healthy and helping to prevent tooth decay and gum disease. Dentists recommend that patients floss at least once a day to help remove plaque, the main cause of decay and infection, and to remove trapped food particles which are responsible for over 90 per cent of cases of bad breath.
Flossing is important because it reaches parts of the teeth and gums that cannot be cleaned by the bristles of a toothbrush. Brushing removes plaque from the front and back surfaces of the teeth and from the gums, but in the narrow areas between the teeth and parts of the tooth just below the gum line, flossing is required to keep these areas clean. It is often the most difficult areas to clean that are the location of tooth decay, as bacteria and plaque can build up there unchecked.
Proper flossing technique involves using about 40 cm of floss wound tight around one finger from each hand and made taught using the thumbs. Placing the floss between the teeth you then use a forward and backward motion moving the floss up and down the gap, cleaning the surface of the teeth and removing any matter trapped there. Slight rotation of the floss at the bottom of the tooth will help to clean the small pockets located under the gums where tooth enamel is still at risk. City of Leeds dentists can demonstrate the most effective way to floss at your next check up appointment to help you keep your teeth as healthy as possible.
Tags: bad breath, daily flossing, plaque, toothbrush
