Aside from looking after your teeth and gums by using the best products you can get your hands on in central Leeds, what you eat and drink also affects your mouth. Sugar and caffeine based drinks can etch away at your teeth and gums and cause decay. Starchy foods can also get lodged easy between your teeth and although they are good for your body, they stick very easily to the surfaces of the enamel and have to be removed as quickly as possible. Certain fruits are very acidic and again, attack the enamel. Other foods though are very good for the gums and teeth; celery, raisins and cranberries for example. Of course, when it comes to foods it is good to have a healthy balanced diet in order to maintain a strong immune system and keep saliva levels high in the mouth, but everything should be done in moderation and you must clean your teeth properly after eating. Ask your dentist or a hygienist about your diet and find out what is good for you and what is not.
Tags: Central Leeds, food for oral health, food for teeth Leeds, strong immune system
