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Good Food, Bad Food- maintaining a Healthy Mouth in Central Leeds

We all need food to survive and keep our energy levels and immune system on the go; without this our bodies wouldn’t function properly. It is excellent to have a balanced diet from fruit to vegetables and even meats: problems can lye though with the affect all of this has on the teeth. Acidic foods can burn away at the enamel of the teeth, as can starchy ones unless you ensure that your teeth are free of them after eating. Do this well and you should be safe in this department. The problems really come though when you decide to crank it up a notch and decide to let your hair down over a period of time and eat rather poorly, because then your body will not be getting the necessary vitamins it need and this will impact on your immune system. Getting this whole balance of bad food/good food right is essential in order to get the right nutritional content for your body and your teeth. If you have any doubts, problems or queries in this, you should express them to a hygienist: together you hammer out your concerns (and it will reflect on the dental work you need doing), and then come up with a plan of how you can improve your lifestyle and live a healthy life all round in central Leeds.

 

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