It’s probably safe to assume that most of us know how to keep our teeth clean in the city of Leeds, but it’s also a fact that, cases of people suffering from tooth decay, throughout the country, is on the increase. If you want to keep your teeth healthy, it’s essential to maintain a program of good oral hygiene and if your have any doubts about this, you should consult your dentist. The basic principles have never been in doubt- clean, twice daily with a suitable brush and a fluoride based toothpaste, rinsing and flossing after eating, and a bi-annual dental check-up. But this is only scratching the surface of keeping your teeth clean. It’s also important to understand what we are putting in our mouths- some foods are acidic and sugar based, and are the main causes of tooth decay. It’s important to make sure these foods are removed from mouth correctly. Small brushes, flossing, dental gum and mouthwashes are a great source of back-up to the general cleaning process and are always useful to have at your disposal- especially as we get older and gaps appear between the teeth. As well as all these tips, it is also handy to remember that over cleaning can be detrimental to teeth and should be cleaned in moderation Once you have mastered a technique and regime that suits you, you shouldn’t have a problem keeping your teeth clean.
