Numerous studies have found a link between poor oral health, plaque, dental bacteria and the onset of heart disease, cancer and exacerbation of rheumatoid arthritis. Brushing your teeth is one of the best things you can do for not only your mouth but also the rest of your body.

Brushing your teeth: the basics

When brushing your teeth it is advisable to spend at least 2-3 minutes thoroughly cleaning. Teeth should be cleaned along their front, back and in regard to the molars, along the tops. The gums should also be gently brushed to prevent bacteria from building up and cause tartar, which is hardened plaque that can only be removed by a dental hygienist. Rotating the toothbrush head in circular motions is better than just brushing back and forth as it covers more surface area.

Why should I floss?

Flossing should also be an important part of your dental routine, as floss can reach between the teeth in order to reach plaque and debris that has become stuck and cannot be removed by a toothbrush. When flossing it is recommended that your clean down towards the gums. This will ensure that all plaque is removed and your teeth and gums remain healthy.

What is a good dental hygiene routine so important?

Dental hygiene is paramount to the health of your mouth, as unlike the rest of your body your teeth are unable to heal themselves. Once plaque is allowed to build up on the teeth, it will strip away precious enamel and minerals, causing holes and cavities to appear. If cavities are left untreated, whether by a dental hygienist or with fillings, they can expand until the tooth is completely decayed and falls out. This decay can then spread to other teeth and may also affect the gums and jawbone. One of the easiest ways to prevent this from happening is to brush your teeth twice daily, for at least 2 minutes. This prevents the plaque from settling on the teeth and wrecking its havoc. To arrange an appointment with one of our dental hygienists please get in touch with us at City Dental Leeds.