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Posts Tagged ‘brushing teeth’

Brilliant Brushing in Leeds

Wednesday, May 22nd, 2013

One of the most essential ingredients in the jigsaw of your oral health is brushing your teeth and although you make think that you know how to brush, it is surprising how many people still become complacent and then fail to do it right in Leeds. From time to time, especially as you get older (as you teeth can move about), there is no harm in readdressing your technique and learning all over again. Your dentist or hygienist are only too willing to give you tips on how to do it, so don’t feel conscious about having a word. There are some remarkable electric toothbrushes that can do the work for you and take the hard work out of it, though you may still like to keep abreast of how to guide it around your mouth. One other element is to get toothpaste that suits you as well, for brushing without it would be rather fruitless. All of this is essential to maintain a healthy future for you and ensure that you protect your teeth and gums at all times.


Brushing those Teeth in Central Leeds

Sunday, December 23rd, 2012

Without being too patronising, but can you really say that you are brushing your teeth correctly? Odd question to ask maybe, but there are people in central Leeds that do tend to get lazy about this most simple, yet important task. 1: starting with hand held brushes, it is important to get one that suits you, whether it is angled or straight; but it is more important however that you get the right strength of bristle for your teeth and gums. 2: when you brush, the bristles should be brought down from the gums and onto the teeth to start with and old-school techniques state you should brush up and down. 3: it’s always good to brush in front of the mirror so you can see how your technique fairs and that you are brushing all the areas. Of course, all of this may sound terribly old-fashioned because today the electric brush has come of age. There are all types of brushes you can buy, that will do all of the things mentioned, but it is still good to use a mirror at first. It doesn’t sound hard at all, but you must ensure that you get to all areas of your teeth and gums, and give yourself a fighting chance against plaque, tooth decay and gum disease.

How to Brush your Teeth in Leeds

Sunday, December 9th, 2012

So, you’ve gone and got yourself a new toothbrush from a chemist in Leeds: it’s sympathetic to your needs, the bristles are just right for you and it has just the right amount of give for you to brush with. Now before you start to use it in earnest, you might like to pop along to your dentists first and find out if you are brushing correctly. Now that may sound silly, but over the years, your technique may become lazy and a little refresher may be just what you need to start brushing correctly again. Practise in front of the mirror for a week or so in order to get a good technique going again. This is essential for your oral hygiene and along with all the other products, it should be enough to keep your mouth healthy. Of course, there are some amazing electric toothbrushes that you can go out and buy, and that will take the hard work away from your wrists, but the same principle applies. Practise in front of the mirror so that you can move it around your mouth freely into all of the areas it needs to go and don’t apply pressure to it, let it do the work for you.

Hugging your Hygienist in the City of Leeds

Wednesday, November 21st, 2012

As dentistry has progressed, a lot of work that the ‘average Jo’ dentist once did to cover all of your problems has now been sub contracted out to specialised fields in order that you, the patient, gets the best possible treatment in order to keep your mouth healthy and behind every good dentist these days in the city of Leeds these days, you will find a beautiful hygienist following closely behind. Yes your dentist will check you for the basic problems, but it is your hygienist that will get up close and personal with you. These are the people you really want to get on board with if you have concerns about your oral health. They can clean your teeth and gums by going deep below the gum line in a way you’d never thought possible, and then treat any disease in your mouth. They will take x-rays first so that they can ascertain problems so that they know exactly what needs doing, and if they can’t do it, point you to someone that can. But the best thing about a hygienist is that once they have evaluated your problems, they will help you to pinpoint where you have gone wrong and ensure that it doesn’t happen again by planning a future for you; from what you eat to what you do on a daily basis. A hygienist is all about your oral health from now and in the future.

Brushing your Teeth to glory in Leeds

Saturday, August 4th, 2012

Dentists in Leeds will always bang on to you the need for good oral hygiene as it limits the amount of extensive reconstruction work they will have to carry out on you when your mouth starts to get problems.

If you think about it, looking after your teeth shouldn’t be hard- just look at the products you can buy these days that virtually do the work for you.

Toothbrushes are the most important thing to get right in the beginning so you need to make your choice wisely; every mouth is different, so has different requirements which can make your choice of brush difficult at first- ask your dentist about how sensitive your gums are so that the bristles suit you and are not overly abrasive.

Then after this your choice splits dramatically between hand held and electric brushes.Both have their advantages, both options will get the job done so shop around at first until you get the one that works for you. Another important factor is that brushes change, so they need to be changed regularly.

Brushing Teeth Twice a Day Necessary for Bright, White Teeth Says Leeds Dentist

Thursday, July 5th, 2012

Brushing teeth is the most basic and also the most vital element of good dental hygiene. At minimum you should be brushing at least twice a day, an extra brush in the middle of the day wouldn’t be a bad idea. For most people you want to find a soft bristled tooth brush that will not cause any damage to your enamel or gums when brushed. Many dentists have reported increased damage done by the use of hard bristled tooth brushes; only use these if your dentist has especially recommended one. Recent studies have also found the brushing more frequently than three times a day is unlikely to have much impact on your dental health, in fact over brushing can be an issue and cause more damage than help.

Throughout the day and night food and plaque can build up on your teeth. Plaque will gradually degrade the enamel of your teeth, this is called ‘tooth decay’. The most common effect of tooth decay is the development of holes, or ‘cavities’, in your teeth. Cavities will continue to increase in size without proper treatment. Not only will the diameter of the cavity increase, allowing more plaque to build up inside, but the hole will become deeper until the inner core of ‘dentin’ and ‘root’ are damaged and destroyed.

Tooth decay will cause serious pain and discomfort and can lead to the need to remove your teeth. While your dentist will be able to offer you treatments if tooth decay occurs, the best option is to take preventative care. The best form of prevention is brushing your teeth. When brushing you remove all the food particles and plaque that can build up over time, reducing the chances of tooth decay. Ask your Leeds dentist for advice on the most effective way to brush your teeth.

Improve your teeth with advice from City of Leeds dentists

Friday, March 25th, 2011

Your smile will be one of the first things that someone sees when you are being introduced to them and as such it forms part of the initial impression you will make on them. But having healthy teeth is not just about your looks. It is also vital in ensuring that your mouth is effective and functions as it ought to. Your dentist will be able to advise you on the best ways to keep your teeth healthy.
The most important thing is to brush your teeth in the right way. You should do this at least twice a day and most people choose first thing in the morning and last thing at night. Brushing is done to remove the plaque from your mouth which forms from the food you eat. By using a tooth paste which is fortified with fluoride you can strengthen your teeth’s enamel and guard against cavity formation.
Be sure to brush for about three minutes but not too vigorously as this can damage the enamel that you are aiming to protect. Floss too so that plaque is removed from between your teeth and won’t cause gum disease. This is important because gum disease is actually a leading cause of tooth loss in itself.
Certain activities are best avoided if you want to keep your teeth healthy. Smoking tobacco and drinking too much alcohol can be bad for your mouth and obviously eating a diet which includes less sugary food is desirable to keep your mouth in good shape.
If you are worried about the health of your teeth you can talk to your City of Leeds dentist about it at the six month check ups which should also form part of your routine.

Leeds dentists answer patients’ queries about mouth washes

Sunday, March 20th, 2011

As part of taking care of your teeth, some people turn to mouth washes. But the picture is not that clear as to how beneficial they actually are. If you want some answers about mouth washes and whether they are the best choice for you then you should read on.
Mouth washes are clinically formulated substances designed to be swilled around your mouth after brushing and then gargled with. They usually have bacteria killing properties and are available in a variety of flavours so that your breath will take on certain aromas after use.
The problem with the fact that they kill bacteria is that not all bacteria in your mouth is actually bad. Some of it is highly beneficial to the way that your mouth works. Mouth washes are unable to discriminate and they just kill all of it, leaving you lacking the good bacteria that has to be formed all over again.
Further, particularly mouth washes containing alcohol can actually create ideal conditions for plaque to flourish. These mouth washes make the mouth rather dry and then plaque can stick to teeth far easier than they would normally be able to. Increasingly alcohol mouth washes are becoming rather rare but mouth washes generally have this tendency.
Sometimes your dentist might advise that you use a certain type of formulated mouth wash as part of the treatment of gingivitis but this should be done sparingly for the above reasons. It would be an irony indeed if by using mouth wash you actually created conditions ideal for plaque to thrive and cause further gum disease!
Whether you use mouth washes is your choice and they can be effective at freshening breath in the short term but you should talk to your Leeds dentist for more expert information.

Central Leeds dentists have all the best tips about keeping your child’s mouth healthy

Tuesday, March 8th, 2011

Everyone who has a child will be concerned about giving them the best possible start in life in terms of their health. The fact is that a health problem which a child develops might well be something that they have to deal with for the rest of their life. So it is vitally important that you develop a good relationship with your dentist early on in your child’s life and allow their mouth to be regularly examined.
Diet is as important for the oral health of children as it is adults. Of course children want to eat sweets but it is best to try and instil in them some discipline here and, if you allow them for a treat, be sure to get them to brush their teeth afterwards to stop plaque from building up. If a child develops a cavity because plaque has decayed a tooth then they will need to have a filling for the rest of their life.
Getting children to brush their teeth can be a battle in itself but there are techniques which can be helpful like giving them a reward when they do so at the appointed time. You might want to make a fun chart where they can tick off the times they brush their teeth.
You should make sure that they are not brushing too hard though. Children’s mouths are sensitive and they can have a tendency to brush a little recklessly. This can damage their gums or even the teeth themselves. Brushes with softer bristles are available if you think your child does this.
Talk to your Central Leeds dentist if you have a child and want the best advice about how you can help keep their mouth healthy.

Leeds dentists advise patients on how to keep their teeth as healthy as possible

Wednesday, March 2nd, 2011

Dentists are the place to go in order to get the best advice about how to take care of your teeth. Having excellent oral hygiene will ensure that you can eat, drink, smile and even talk in comfort. Your mouth is a complex, finely honed organism in which all the parts are meant to work together in order for it to function. Allowing parts of it to become unhealthy can mean that the activities you take for granted are jeapordised.
There are a number of simple ways in which you can take the best possible care of your mouth though. The first and most important in many ways is that you brush your teeth at least twice a day and again after meals if you feel it is necessary. This is so that plaque does not build up and cause your teeth to start decaying. You ought to brush for about three minute, making sure that you are covering all the areas of your mouth.
Once you have brushed, don’t forget to floss. This is essential in removing the plaque which can hide between your teeth. It might be a little painful to begin with if you have not done it before but you should persist so that your teeth and gums can stay healthy.
Diet can play and important part in the health of your mouth too. Plaque is produced by all foods but the most is produced when you eat or drink sugary or starchy substances. It is best to cut down on these things and eat things like cheese afterwards which can help to remove the sugar and starch from the teeth.
Finally, get into the habit of visiting your Leeds dentist every six months so that your mouth can be checked by a specialist.