From a young age, we are brainwashed into the importance of brushing our teeth and how to do it. But is there a correct way of brushing? Well not exactly, according to a dentist in central Leeds. Every mouth is different and should be brushed according to our individual requirements. Caring for our teeth has become big business and we’re bombarded with options when it comes to brushing. But the best place to start is with your dentist- they will be able to evaluate your teeth’s requirements, brushes, toothpaste and even how to brush your teeth correctly. Starting with brushes- generally a soft brush will suffice for the removal of plaque and a smaller head will enable to reach those more difficult areas. Handles, grip and head angles are all designed to allow you better access to your teeth and maintain hygiene. Electric brushes do the work for you- especially if you have limited movement in your hands. Then we have the choice of toothpastes. Most products come recommended- but some are designed for specific uses such as whitening or sensitive teeth. When it comes to brushing, a small pea-sized amount of toothpaste should be placed on the brush and then it’s generally considered that you should start at the inside of the teeth, working off the gums, front to back- the same method being applied to the outside of the teeth. The teeth should then be flossed to ensure the full removal of foodstuff and plaque. Chewing dental gum can aid brushing, as can rinsing with a suitable mouthwash.