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Posts Tagged ‘brushing’

Brushing Your Teeth Properly In Leeds

Thursday, October 21st, 2010

According to a dentist in Leeds, there is no precise science to brushing you teeth correctly. Each mouth is unique and has different requirements and there are so many factors to consider before you even put the brush into your mouth. Gums and teeth may react differently to soft and hard brushes- small, large and angled heads and let’s not forget the electric choice. Then there’s the subject of toothpastes; these too come in different guises. Some may be suited for sensitive teeth, some have whitening properties, but all should come recommended. Finding the brush and paste that suits you is down to experimenting, but consulting with your dentist will make your choices easier. When we finally arrive at the brushing stage, it is generally considered that you should start at the front of the mouth on the inside and work towards the back, bringing the brush off the gums- the same procedure is applied on the outside. In the case of electric brushes, the work is done for you. There are many to choose from and again it’s down to personal choice, but in time, you will find what’s good for you- it’s a matter of ‘horses for courses’. To ensure success through brushing, flossing and rinsing are a natural support for the best results.

Leeds Dentist Advises People on How to Protect Dental Enamel

Friday, August 27th, 2010

According to a dentist from Leeds, people don’t take enough trouble to look after their teeth, which is shocking considering how easy it is to do. Most people persist in retaining habits and lifestyles that cause the erosion of their dental enamel, and which leads to a lot of problems for them.
The enamel is the hard covering of the tooth and it serves a very important function. It protects the sensitive inner portion of the tooth and also allows the tooth to do its job of biting or chewing. Unfortunately, this very strong substance can be destroyed very easily mostly because of acids that are formed by food particles left behind in the mouth. It follows, therefore, that people have to clean their teeth very well after a meal so that there is no food left in the mouth to create acids that can destroy the enamel. There are also habits which cause the enamel to be worn away. Brushing the teeth with excessive force or grinding ones teeth together are two examples. Having a diet rich is sweets and colas are also responsible for creating holes in the enamel. People can also accidentally break or chip their tooth enamel by eating very hard food or by playing games without adequate mouth protection.
It is very easy to protect the outer cover of the teeth by making note of these points and putting them into practice without fail. This will without any doubt reduce your need for dental treatment.

A Central Leeds dentist gives advice on Preventative dental treatments and gum disease

Wednesday, June 2nd, 2010

Preventing dental treatment is a better way for your dentist to help you keep your teeth in good order, and that’s exactly what they do best says a Central Leeds dentist. If you take your dentists advice then you`ll prevent gum disease and save yourself a lot of money and time in the chair. It isn`t common sense for your dentist to keep working on repairing your teeth, this just restricts their time and prevents them from taking on more patients. A good hygiene format is what will prevent teeth problems, and your practice has an experienced and well trained hygiene nurse whose job it is to advise you. Brushing with a good toothbrush and the right one too, will also go some way to keeping gum disease away. Flossing and a good mouthwash will also help. Gum disease is caused by bad bacteria that feeds off the food residue that is left every time we put food into our mouths. The bacteria produces acid which then wears down the protective enamel. It also gets onto the gums and makes them sore and soft, this causes bleeding which then allows the bacteria to enter the blood stream and cause havoc. This is the main cause of premature tooth loss in most adults. This can all be avoided by a simple, but affective oral hygiene regime. Carrying a flossing stick will also help, as we all tend to eat a snack in between meals. This is just as damaging as a full meal, in fact it is more damaging at times as these snacks tend to be sugary, and that’s what attracts the bacteria more. At night the saliva gland will go sleep when you do, this stops acid being neutralised and damages your teeth quite quickly. Just a simple thing like having a glass of water by the bed, and sipping it through the night, will go a long way to helping you keep your teeth longer.

Take good care of your teeth with help from Leeds dentist

Sunday, May 9th, 2010

Taking good care of your teeth is very important. If you look after your teeth well, they will last you a lifetime but the consequences of ignoring dental hygiene can result in pain, expensive treatment and embarrassing dental conditions. From an early age we are all taught how to clean our teeth and the very good reasons for doing so, but often as people get older they become complacent or forget to look after their teeth as well as they can. Leeds dentists are urging all patients to care more for their teeth and can offer tips at check up appointments, as well as looking for any signs of decay.

The best ways to look after your teeth are to clean them effectively and to see a dentist for a check up every six months. Good oral hygiene involves the routine brushing and flossing of teeth. This will remove bacteria and plaque, which will limit the threat of tooth decay and gum disease. Dentists say you should brush twice a day for at least three minutes. Use a soft-bristled brush for maximum effect. Flossing is also very important as it removes food and plaque form the more hard to reach areas, such as between the teeth.

However, even the most dedicated oral hygiene routine can still come under attack from the menace that is decay. This is why it is so important to see a dentist as often as every six months. This won’t give the decay any chance to take serious hold so treatment can be carried out before the problem has become too severe. Dentists will spot the early signs of decay and can help you to alter your routine to defend against it.

Get rid of plaque with better brushing – ask a Leeds dentist

Saturday, April 24th, 2010

Everyone has heard the word plaque countless times in adverts for dental products but how many people actually really understand what it is and why it is so dangerous for your teeth? Plaque is a filmy substance comprised of bacteria and decaying food debris that clings to the surface of the teeth. As the bacteria and food decay they release chemicals, collectively known as plaque acid, which erodes the surface enamel of the teeth and also irritates gum tissue. If allowed to remain in the mouth and continually release acid, plaque can be the cause of both tooth decay and gum disease. It will also harden over time so that it cannot be removed by conventional cleaning. This hardened plaque is commonly known as tartar.

However, plaque can easily be removed and your teeth protected simply by effective tooth brushing and also flossing. Brushing your teeth properly twice a day for three minutes as recommended by Leeds dentists will hopefully remove most of the damaging plaque on the teeth. It is often better to use a soft bristled brush as this will scrape off more of the plaque from the surface of the teeth and the gums. Hold the toothbrush at an angle, about forty-five degrees pointing towards the gum on both the top and bottom dental arcs. This is proven to remove more plaque and will also help to stimulate the gums and keep them free from plaque.

The alternative to properly cleaning your teeth is to suffer from dental cavities and gum disease. Cavities in the enamel will allow infections to penetrate to the heart of the teeth and cause a great deal of pain, not to mention damage to the teeth. This will require lengthy and costly dental treatment and may also result in the loss of a tooth. Gum disease will also result in the loss of teeth and great pain, so it really is advised to brush your teeth as well as possible to remove plaque,

Central Leeds dentist explains why you should be flossing daily

Wednesday, April 21st, 2010

Central Leeds dentists are always stressing the importance of flossing to all patients at dental check ups. This is because despite all the evidence that points to the benefits of flossing, there is still only a relatively small percentage of people who actually do it. Nearly everyone brushes their teeth, but many people are perhaps wrongly convinced that this enough.

Just what is it that makes flossing so important? Whereas brushing cleans the flat surfaces of the front and back of the teeth, removing plaque and bacteria that build up after eating, there are many areas in the teeth and around the gums that are very difficult to reach with a conventional brush. This particularly applies to the areas between the teeth and around the base of the teeth in the gap between the gums. These areas are very susceptible to attack from bacteria and plaque, which if not removed will eventually begin to erode the enamel and irritate the gum tissue.

If this is allowed to happen, tooth decay and gum disease will usually follow and this could result in a series of very nasty dental problems. These will then require treatment, which can be unpleasant and very expensive. By brushing, and importantly, flossing correctly every day for a few minutes, you could help to make this a significantly less likely possibility.

Flossing at least once a day with an appropriate floss will help to remove food particles stuck between the teeth. These are breeding grounds for bacteria and can also cause unpleasant bad breath. Flossing around the base of the teeth stimulates the gums and removes trapped food from the small pockets between the soft gum tissue and hard tooth enamel. Ask your dentist at your next appointment about the importance of flossing and ask them to demonstrate the correct technique to avoid damaging your gums.

Dental care is more than just brushing say City of Leeds dentists

Monday, March 29th, 2010

Brushing your teeth is only part of a good oral hygiene regime. Although brushing is very important for removing plaque and keeping teeth clean and free of bacteria, there are other important ways of maintaining the health of your teeth and gums.

As well as brushing your teeth twice a day for three minutes to clean the teeth, City of Leeds dentists recommend that time should be spent looking after the other areas of the mouth as dental care is more than just brushing. They recommend flossing at least once a day and using fluoride toothpaste if it is suitable for your teeth. It is also very important to clean other areas of the mouth such as the tongue.

The grooved and porous surface of the tongue can be a perfect breeding ground for bacteria. The substance responsible for causing gum disease and tooth decay, known as plaque, is a bacteria-rich substance. If the tongue is not cleaned effectively it will begin to act as a reservoir of bacteria for the tongue, which then causes subsequent damage to the teeth and gums, even if they have been thoroughly cleaned with a toothbrush.

Not only does the tongue act as a reservoir for bacteria causing decay, but it can also be the source of bad odours which are then carried out the mouth on the breath. Bacteria that decays releases foul-smelling sulphurous compounds which are the cause of over 90% of cases of bad breath. Dentists recommend using a soft-bristled brush at least twice a week to clean the surface of the tongue. Alternatively, you may wish to use a tongue scarper to remove the bacteria form the tongue. This, along with a strong brushing and flossing routine, will help to keep your mouth clean and free of bacteria.

Brushing alone is not enough say Central Leeds dentists

Friday, March 19th, 2010

Maintaining good oral hygiene is about more than just brushing, yet so many of use rely entirely on brushing to keep our teeth clean and healthy. But we may be playing a dangerous game if we don’t pay enough attention to the other areas of the mouth.

Brushing is obviously very important for the health of our teeth and gums. Brushing twice a day for three minutes with an appropriate brush will remove plaque from the flat surfaces of the teeth, both front and back. Brushing will also gently stimulate the gums helping them to stay healthy and fight off gum disease. But brushing alone may not be enough to clean all the necessary areas of the teeth.

For example, the areas between the teeth are very narrow and difficult to clean with the bristles of a toothbrush. It is the same with the areas around the base off the teeth and between the gums and the teeth. For these small gaps, so often the starting point of tooth decay, it is necessary to use dental floss at least once a day to remove bacteria and plaque to protect your mouth.

As well as flossing, it may be necessary to use and inter-dental brush, especially designed for use between the teeth. Other cleaning tools that are recommended for use by Central Leeds dentists include implements for cleaning the tongue. This could either be special tongue cleaning brush or even a tongue scraper. It is necessary to clean the tongue as it is a perfect environment for bacteria to build up. As well as all these measures it is crucial that you keep up your six-monthly visits to the dentist for check up appointments.

City of Leeds dentist helps you to brush plaque away

Tuesday, March 9th, 2010

The most important part of dental care happens at home according to dentists. Regular check ups can help to prevent more serious dental concerns and ensure that your teeth are being kept as healthy as possible, but it is really effective brushing and flossing that are the most important defence against decay and disease. This is because when it comes to dentistry, prevention is much better than cure.

To keep teeth as healthy as you can, you need to remove plaque. This is a filmy substance that accumulates on the teeth and around the gums. It consists of bacteria and food particles, which can cause the erosion of tooth enamel and gum tissue, which leads to infection. Brushing removes this plaque before it is able to cause any harm or damage to the enamel. Brushing also helps to stimulate the gums, keeping them clean and in good condition.

Brushing with toothpaste is also good because toothpastes contain ingredients, which help to fight plaque and bacteria. Some toothpastes also contain fluoride, which can help to protect teeth against enamel erosion and decay. It is necessary to check with your dentists if fluoride is suitable for your teeth as it can cause staining in some cases.

City of Leeds dentists can give you more advice about effective brushing and flossing. It is usually a good idea to use a toothbrush with a small head as this makes it easier to reach difficult parts of the mouth. Brushing your teeth well will not only remove plaque and bacteria, but can help to preserve enamel keeping your teeth strong and free from sensitivity.

Leeds dentist stresses the importance of flossing

Thursday, March 4th, 2010

There are a number of very important reasons why you should floss every day. Flossing is often seen as not as important as brushing but this is not necessarily true. Brushing your teeth cleans the flat surfaces of the front and back of the teeth but it can’t reach certain parts of the teeth that are harder to get to. This includes the area between the teeth, which is too narrow for the bristles of a brush, and the areas around the base of the teeth and below the gum line.

It is important to clean these parts of the teeth, as this is where bacteria and plaque are most likely to gather. Bacteria and plaque can then begin to attack the tooth enamel breaking it down and causing decay. Food particles can also get stuck in between teeth, which become breeding grounds for bacteria, one of the main causes of unpleasant bad breath.

Flossing helps to remove these food particles and plaque that cause decay and gum disease. Leeds dentists recommend that you floss at least once a day, making sure to clean the areas around the base of the teeth. There are various types of floss available for different teeth so ask your dentist which is the most suitable for you.

If you haven’t flossed in a while, there may initially be some blood on the floss or when you rinse out your mouth. This is a sign that your gums are inflamed and in desperate need of a good floss. This will eventually clear up with regular flossing. It is never too late to start flossing and giving your teeth the protection they need.