Good dental hygiene is your best way of fighting oral disease. If you’d like to improve your dental hygiene regime, here are 5 good habits to pick up:
- Brush twice a day: when you brush your teeth, you remove bacteria and food debris from your mouth, and this helps to prevent the formation of plaque. Plaque is the most significant cause of decay ad gum disease. For the best results, you should brush twice a day, every day.
- Set a timer: you may think that you’re doing a good job when it comes to brushing, but have you ever stopped to check that you’re brushing for long enough? Setting a timer is a great way of making sure that you brush for the recommended 2-minute period every time.
- Floss: flossing is really important because it cleans the parts of your mouth that you can’t reach with a brush. When you floss, you can dislodge debris and bacteria from the tiny cracks between your teeth, reducing the risk of plaque formation.
- Use fluoride toothpaste: fluoride is a mineral, which has benefits for your oral health because it helps to protect your enamel.
- Swap your toothbrush: if you’ve been using the same toothbrush for as long as you can remember, it’s time to invest in a new brush or brush head if you have an electric toothbrush. Ideally, you should swap your brush every 3-4 months.
If you’re keen to brush up on dental hygiene, we’re here to help, so don’t hesitate to get in touch if you need advice or brushing or flossing tips.
