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Posts Tagged ‘fresh breath’

How Much Will Quitting Smoking Help Your Teeth?

Monday, July 31st, 2017

shutterstock_114112198Most of us associate quitting smoking with improved lung and heart health, but it can also have major benefits for your mouth. If you’re hoping to quit smoking, here are just some of the benefits you could enjoy:

Cleaner, brighter teeth: smoking is one of the leading causes of tooth discolouration due to the presence of chemicals such as tar in cigarettes. If you quit, you can reduce the risk of further staining and look forward to a brighter, cleaner smile.

Fresher breath: smoking is a common cause of bad breath. If you’re self-conscious about your breath or you’re keen to make a positive first impression when you meet people for the first time, giving up smoking is an incredibly positive step.

Lower risk of gum disease: smoking reduces blood flow, which increases the risk of gum disease. By giving up smoking, you can lower your risk of gum disease and improve your body’s ability to heal after treatment.

Reduced oral cancer risk: smoking is the most significant risk factor for oral cancer, a type of cancer that has become increasingly common in the UK over the course of the last decade. Smoking is particularly dangerous when combined with drinking alcohol. If you drink frequently and smoke, you’re more than 30 times more likely to develop mouth cancer than non-smokers who don’t drink.

Giving up smoking is not easy, but it does bring incredible benefits for your teeth and gums, as well as your general health. If you’re thinking of trying to quit, we can help, so give us a call now!

Five Reasons to Book a Hygiene Treatment today

Wednesday, May 24th, 2017

shutterstock_246260737Are you looking for a sure-fire way to boost your oral health? If so, we strongly recommend booking a hygiene treatment today! Here are five reasons why this is a great idea:

  1. Clean, fresh breath: hygienists use powerful cleaning techniques, which banish plaque and tartar, putting a stop to bad breath and giving your mouth a lovely clean, fresh feeling.
  2. Reduced risk of decay: plaque is the leading cause of dental decay. If you struggle to remove plaque with a toothbrush, your hygienist can help. We have intensive treatments that clean the mouth thoroughly, preventing the build-up of plaque, as well as removing existing traces.
  3. Lower gum disease risk: plaque is also a major risk factor for gum disease. When you see your hygienist, they will cleanse your mouth, and target problems areas on the tooth surfaces, the gum line and the gums themselves. Seeing a dentist and a hygienist on a regular basis is likely to reduce your risk of dental disease dramatically.
  4. Brighter smiles: when you brush at home, there’s a limit to how much you can do and it can be tough to prevent staining and discolouration. Hygiene treatments are much more effective and they can remove surface stains, giving you a lighter and brighter smile.
  5. Increased confidence: whether you suffer from bad breath or you’re conscious of your discoloured teeth, a trip to the hygienist can provide you with a much-needed confidence boost.

To book a session with our excellent hygienists, call today or bob in if you’re passing.

Four Steps To Fresher Breath

Thursday, April 20th, 2017

shutterstock_552265822Bad breath is not just a dental health issue, it can also cause people to feel embarrassed and ashamed. If you suffer from bad breath, it can knock your confidence and make you feel very uncomfortable in certain situations. If you long for fresher breath, follow these four simple steps:

  1. Focus on dental hygiene: the best way to beat bad breath is to adopt a good daily oral hygiene routine. You should brush twice a day for at least 2 minutes each time using fluoride toothpaste. It also helps to floss daily.
  2. Clean your tongue: many people assume that they only need to clean their teeth, but it’s actually hugely beneficial to brush your tongue too. Many cases of bad breath are associated with bacteria, which gathers on the tongue and releases odorous gases. You can use your normal toothbrush or buy a tongue scraper from a chemist or your dental practice.
  3. Chew gum: many people find that they get bad breath after eating and drinking and chewing gum can help to banish this issue. Make sure you choose sugar-free gum, and chew for 1-2 minutes after eating. This will help to freshen your breath and reduce your risk of decay, as chewing stimulates saliva production. This cleanses your mouth and reduces acidity.
  4. See your dental hygienist: we all know that it’s essential to see our dentist every 6-9 months, but when was the last time you booked a session with the dental hygienist? If you’re prone to bad breath, this is a great idea. Hygienists are experts in oral hygiene, and they will tackle stubborn plaque and tartar deposits, giving you healthy, bright teeth and clean, fresh breath.

If you’re worried about bad breath, don’t struggle in silence. We are here to help, so give us a call today!

Fresh and fruity Breath in Leeds

Saturday, November 17th, 2012

There are many ways you can keep your breath fresh and fruity in Leeds Fand as long as you keep on top of the game, you have no troubles at all. Everything that you do to yourself should be done in moderation and with a modicum of balance. Your diet is very important to your breath: having a good one will help bolster your immune system and allow your saliva to get to work on those nasty, pungent bacteria that build up in your mouth- and always drink a lot of water. Oral hygiene is also important in keeping your mouth fresh, but having a great regime each day will help stave of tooth decay and gum disease- two of the main protagonists behind bad breath once they get a hold. Keeping the cap on your lifestyle and bad habits will also reduce any risk of foul smells coming out of your mouth: smoking will always tarnish your breath, as will heavy drinking and recreational drugs- again, moderation. But on a daily basis and along with a good cleaning programme, the chewing of gum and sucking on sweets, plus the use of herbal products and the chewing of mint can only be good in the quest for fresh breath.

Leeds dentists advise on chewing gum benefits to enhance oral health

Sunday, November 7th, 2010

Chewing gums benefits can be substantial to our oral health. Whether it is to freshen breath or contribute to increased production of saliva, many of us chew gum. Saliva is a vital force in protecting our teeth from the damaging effects of plaque and chewing gum is one of the simplest ways to achieve that.

Having a dry mouth can be very uncomfortable indeed and the pleasurable process of chewing gum helps to alleviate that. As a happy side effect your breath is freshened in the process. Feeling confident that your breath smells pleasant is very important for social occasions of all kinds, allowing you to talk and smile with confident without being worried that you ought to shield your mouth.

The saliva that is produced by the act of chewing neutralises acids which are introduced to the mouth via sugary and starchy foods. By combating these acids you are helping to guard against plaque, safeguard your teeth’s protective enamel and avoid painful cavities and tooth decay.

Chewing also helps clear the mouth of debris. If you find yourself in a situation where brushing is not possible – perhaps a business function involving lunch – chewing gum is the next best thing until you are able to use your toothbrush. The process of chewing will help to shift some of your food debris away from teeth and neutralise acids in the process.

The likelihood of stains is also reduced allowing your teeth to retain some of their whiteness. There are many different chewing gums available on the market and your Leeds dentist will be able to advise you on the best so that you maintain healthy saliva production and fresh breath.

Top tips on dental care from City of Leeds dentist

Saturday, January 2nd, 2010

Taking care of your teeth can be simple and straightforward if you diligently follow advice from dentists on how best to look after teeth generally, and more specifically from your own dentist about your own individual hygiene needs.

The most obvious form of dental care is that which we can practice at home. Brushing and flossing, as well as using other products like inter-dental brushes or tongue scrapers help to limit the amount of bacteria in the mouth. This helps to keep plaque acid to a minimum, protecting your teeth and gums from decay and keeping your breath fresh.

Brushing is ideally performed twice a day after meals, using a suitable brush and technique. A City of Leeds dentist can recommend suitable products and advise about effective brushing. Flossing helps to clean the parts of the teeth the brush misses, again stopping the build up of plaque-forming bacteria.

Of course, even the strictest oral hygiene regime needs to be accompanied with regular trips to the dentist. Every six-months is the recommended time scale but this can be adapted by your dentists depending on the condition of your teeth. Dentists can check for unseen signs of decay, as well as performing small procedures to further protect your teeth. Dentists can also advise you on other smaller, but no less important ways to keep your teeth healthy such as drinking water after eating and chewing sugar-free gum. By making a few small adjustments to your routine you could help to keep your teeth healthy for a lifetime.

Keep your breath fresh everyday by visiting a Leeds dentist

Friday, October 9th, 2009

Everyone wants to have fresh breath, but the chances are that all of us, at one time or another, has suffered form bad breath. You’ve all seen the adverts on TV promising minty fresh breath all day and all night by using certain gum or mouthwash products but the reality is slightly different. Although these products will mask the smell of bad breath, they don’t prevent the causes of it, and more than likely you will notice it coming back. The only real weapon against bad breath is to take preventative measures. This almost always involves maintaining good standards of oral hygiene.

While it is true that some cases of bad breath, or halitosis as it is otherwise known, are caused by intestinal or digestive problems, over 90 per cent of cases are caused by poor standards of oral hygiene such as inadequate brushing or lack of flossing. In fact, most cases of bad breath are caused by an excess of bacteria in the mouth. The mouth is one of the dirtiest places in the human body, which while unpleasant, is unfortunately true. The conditions in the oral cavity are perfect for bacteria to thrive. Astonishingly, over 500 million bacteria live on the human tongue alone, in the warm and moist grooves of the surface. Food particles get trapped between the gaps in teeth, where normal brushes find it hard to reach, and when they decay release foul smelling sulphurous compounds which are one of the major causes of bad breath.

To combat these bacteria, Leeds dentists recommend that you brush your teeth correctly twice a day, for at least three minutes. Flossing once a day is also essential to remove decaying food matter form the parts conventional brushing cannot reach. It is also advisable to use a special tongue cleaning brush, as most toothbrushes are ineffective at thoroughly cleaning the tongue because the bristles are too soft. Effective cleaning can help to fight plaque, which is a filmy substance full of bacteria that covers the teeth causing bad breath and cavities, so not only will good cleaning keep your breath fresh, but it will also protect your teeth. Definitely two birds with one stone.

At your next dental check up, ask your Leeds dentist about the most effective methods of keeping your teeth and mouth free of bacteria and you can have that feeling of fresh breath confidence everyday.