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Posts Tagged ‘oral hygeine’

Four Steps To Fresher Breath

Thursday, April 20th, 2017

shutterstock_552265822Bad breath is not just a dental health issue, it can also cause people to feel embarrassed and ashamed. If you suffer from bad breath, it can knock your confidence and make you feel very uncomfortable in certain situations. If you long for fresher breath, follow these four simple steps:

  1. Focus on dental hygiene: the best way to beat bad breath is to adopt a good daily oral hygiene routine. You should brush twice a day for at least 2 minutes each time using fluoride toothpaste. It also helps to floss daily.
  2. Clean your tongue: many people assume that they only need to clean their teeth, but it’s actually hugely beneficial to brush your tongue too. Many cases of bad breath are associated with bacteria, which gathers on the tongue and releases odorous gases. You can use your normal toothbrush or buy a tongue scraper from a chemist or your dental practice.
  3. Chew gum: many people find that they get bad breath after eating and drinking and chewing gum can help to banish this issue. Make sure you choose sugar-free gum, and chew for 1-2 minutes after eating. This will help to freshen your breath and reduce your risk of decay, as chewing stimulates saliva production. This cleanses your mouth and reduces acidity.
  4. See your dental hygienist: we all know that it’s essential to see our dentist every 6-9 months, but when was the last time you booked a session with the dental hygienist? If you’re prone to bad breath, this is a great idea. Hygienists are experts in oral hygiene, and they will tackle stubborn plaque and tartar deposits, giving you healthy, bright teeth and clean, fresh breath.

If you’re worried about bad breath, don’t struggle in silence. We are here to help, so give us a call today!

Caring for those Teeth of yours in the City of Leeds

Wednesday, October 16th, 2013

459343_blogYour teeth are an integral part of the body’s chemistry in the city of Leeds; their practical purpose is to help you break down food when you eat, but when you smile, they also project how healthy you look- if they are in good nick. Yet throughout your life, they will require constant attention to keep them healthy. The basics of oral hygiene are the first step; flossing, brushing with quality toothpastes and brushes, plus the use of a good mouthwash is all essential to maintain the good work. Keeping ‘in’ with your dentist regularly will also counter anything that you may have missed. This is easier said than done though and over time, your teeth can become faded with all of the work that they have to do. Still, the world of modern cosmetic dentistry caters for such problems; if your teeth are in good shape, you may only need some quick whitening procedure to put the shine back into your mouth and the enamel. If they have become worn though, you may need some form of cosmetic bonding or veneers to get you back on track; there really is no excuse for having bad teeth because dentists have all the answers. Don’t settle for second best when it comes to caring for your teeth and ensure that you do all you can to keep them healthy, for they will pay you back throughout your life.

Health through Oral Hygiene in Leeds

Monday, May 20th, 2013

It is essential for your oral health both now, and in the future that you stay on top of your oral hygiene in Leeds. But you can take heart that there are a myriad of methods, products and of course your dentist to help you cope. The shops are crammed full of dental products and there is so many to choose from, but persevere and you’ll get what you want in the end. This starts with getting the right brush- again, lots of choice, but in general you have two options between getting a hand brush and going electric. Electric brushes are sensational, do all the work for you and clean your teeth better than doing it by hand. There are plenty of toothpastes, but here you could get advice from your hygienist about your oral health, and tailor a choice to that. Then you have the flosses and mouthwashes for back-up. But oral hygiene isn’t just about the products it involves you looking after yourself with a healthy diet and capping your bad habits such as smoking and drinking- everything in moderation and you should be okay. Finally if things do go wrong somewhere, you always have your dentist to run to for help, although be sure to keep up with regular visits anyway.


Fixing dental decay in the city of Leeds

Tuesday, December 14th, 2010

In the city of Leeds, dental decay, at some point, affects over 60% of adults and an alarming 80% of children. It’s normally caused by a lack of oral hygiene combined with the consumption of starchy and sugary foods and drinks. Smoking, drinking and bad diet can lead to a dry mouth. Together, these factors can lead to gum disease and bacteria building up very quickly in the mouth and if not removed, leads to plaque forming and breaking down the surface of the teeth. At worst, cavities or caries can form, resulting in tooth loss over time. Yet, dental decay is also very easy to avoid. It starts at home with good diet and oral health care. Brushing correctly with the right tooth brush and paste, combined with flossing and rinsing should be enough to keep decay at bay. However, some bacteria will break through, so it’s always important to keep up with regular visits to the dentist. It’s the best way of having plaque and tartar removed. Early signs of decay can be spotted with a simple x-ray and treated immediately and if the decay is advanced, the inside of the tooth can be cleared out with a root canal and then filled or capped. Tooth decay spreads fast and looks ugly in the mouth and can be expensive to rectify but with a good hygiene program, there’s no reason why it should be a problem.

Make your bad breath go away. A Leeds dentist advises

Monday, June 21st, 2010

Bad Breath is the bane of everyone, whether it is in your work place or just socialising in the local hostelries, we need to be close to people when we chat and that’s when the problem starts. A Leeds dentist explains that bad breath is usually an Oral Hygiene problem that results from a lax regime. Bad breath can also be a sign of a liver disease or other problem; it is a symptom of a few diseases so always seek medical advice if the problem persists. A good oral hygiene program is the best way to avoid bad breath; it is caused by the production of by-products in the mouth by bacteria which feeds off the residue food left behind after a meal. Bad breath in the morning is due to a dry mouth in the night, as the saliva gland is also asleep when we are asleep. Just keeping a glass of water beside the bed will help the problem. In the morning floss first as this will get in between the teeth and remove hidden debris, brush and rinse to remove any leftover bits of bacteria. Tartar will build up on the teeth and eats away at the enamel, so removing bad bacteria debris is also important throughout the daytime, especially after we have eaten a sandwich or even a bar of chocolate. The fat and sugar residue that gets in between our teeth is the food that bacteria feeds off and makes acid out of, so washing it away by swigging water and flossing is very important.

Leeds dentist stresses the importance of flossing

Thursday, March 4th, 2010

There are a number of very important reasons why you should floss every day. Flossing is often seen as not as important as brushing but this is not necessarily true. Brushing your teeth cleans the flat surfaces of the front and back of the teeth but it can’t reach certain parts of the teeth that are harder to get to. This includes the area between the teeth, which is too narrow for the bristles of a brush, and the areas around the base of the teeth and below the gum line.

It is important to clean these parts of the teeth, as this is where bacteria and plaque are most likely to gather. Bacteria and plaque can then begin to attack the tooth enamel breaking it down and causing decay. Food particles can also get stuck in between teeth, which become breeding grounds for bacteria, one of the main causes of unpleasant bad breath.

Flossing helps to remove these food particles and plaque that cause decay and gum disease. Leeds dentists recommend that you floss at least once a day, making sure to clean the areas around the base of the teeth. There are various types of floss available for different teeth so ask your dentist which is the most suitable for you.

If you haven’t flossed in a while, there may initially be some blood on the floss or when you rinse out your mouth. This is a sign that your gums are inflamed and in desperate need of a good floss. This will eventually clear up with regular flossing. It is never too late to start flossing and giving your teeth the protection they need.

Protect your teeth with good oral hygiene and check up from Leeds dentist

Monday, March 1st, 2010

Oral hygiene is one of the only aspects of our health over which we have almost total control. No matter how fit and healthy we are we are always at risk of any number of internal or external health conditions. But when it comes to our teeth it is our own actions that determine how healthy they are.

The two main threats to the health of our teeth are tooth decay and gum disease. Both of these conditions can be particularly nasty and incredibly painful, as anyone who has suffered a toothache can tell you. Yet they are both completely preventable by sticking to a disciplined oral hygiene routine. Brushing your teeth twice a day with a soft bristled brush will remove plaque, the substance responsible for much of the inflammation in gum disease and for the erosion of tooth enamel that causes tooth decay. Backing up this brushing with flossing will remove the plaque, bacteria and trapped food particles that may be lodged or hiding in the difficult spaces in between the teeth. These spots are especially important to clean, as they are often the place where decay or disease first starts.

Cleaning and brushing effectively will also prevent bad breath, of which nine out of ten cases are caused by poor standards of oral hygiene. Dentists also recommend that some patients can benefit from a special tongue cleaner to remove bacteria from the warm and moist groves of the tongue.

Finally, and perhaps most importantly, always remember to make a regular six-month visit to a Leeds dentist. Even the healthiest teeth still need to be checked regularly for signs of decay and infection. This will back up all the good work you do at home and help to keep your smile looking beautiful for years to come.

City of Leeds dentist spots and treats first signs of periodontal disease

Friday, February 26th, 2010

Periodontal disease, often commonly referred to as gum disease, is seen in two degrees of severity. Milder gum disease is called gingivitis and involves a mild inflammation of the gum tissue. It is estimated that three quarters of all adults in the UK will experience some gingivitis at some point. It is usually easily remedied by improved oral hygiene and some treatment from a dentist. The other more serious form of gum disease is called periodontitis and requires much more substantial treatment. It usually stems from a failure to address or treat the milder form of the disease and can cause significant dental problems such as infections and tooth loss. In fact, periodontitis is responsible for more tooth loss in the UK than tooth decay.

Gum disease is caused, like tooth decay, by plaque. This is a sticky substance that forms in the mouth and coats the teeth and gums. Consisting of food debris and bacteria, plaque releases acid that gradually erodes enamel and destroys gum tissue. Proper brushing and flossing can usually remove most plaque keeping the teeth and gums safe but if this is lacking the plaque begins to harden becoming tartar which is much more difficult to remove.

It is important that you make regular visits to the dentist every six months who can examine teeth for the symptoms of gum disease. Catching periodontitis early gives the patient a much better chance of successful treatment and avoiding any of the more unpleasant treatments for serious disease such as tissue removal and even extractions.
Gum disease has also recently been linked to heart disease which means there is now more reason than ever to have your gums checked by a City of Leeds dentist.

Central Leeds dentist prevents unpleasant bad breath

Wednesday, January 27th, 2010

Bad breath, or halitosis, is a particularly unpleasant oral hygiene condition that affects not just the sufferer but also everyone else around them. Everyone has probably had bad breath at some time or other in their life and may not even have known about it as it is notoriously difficult to detect yourself. It is caused by the presence of bacteria in the mouth which decay and release a nasty smelling sulphurous odour that is then carried out on the breath.

Contrary to what some people believe, most cases, over 90 per cent in fact, are caused by this and only a small percentage by digestion or internal concerns. For most people this will only happen on occasions when they have forgotten to clean their teeth properly. For others it may be more common as everyone has different levels of bacteria in the mouth but the treatment is still the same for everyone. Keeping teeth clean by brushing for three minutes at least twice a day helps to remove bacteria and food particles which are the main cause of bad breath. Flossing at least once a day is also essential to keeping the mouth looking and smelling clean. Flossing removes trapped food particles that stimulate the production of bacteria. It is also a very good idea to clean the surface of your tongue using a tongue cleaner. The grooves of the tongue are also a prime location for bacteria to live.

In the majority of cases improved cleaning can prevent bad breath but in some cases it may still persist. Under production of saliva, the body’s natural defence against bad breath may be the underlying cause in some cases. Ask a Central Leeds dentist at your next check up if you are concerned about bad breath as no matter what the problem there is always a way to treat this unpleasant condition.

Prevent gum disease at Leeds dentist

Friday, January 1st, 2010

Gum disease happens when the gum tissue in the mouth becomes infected due to the presence of bacterial acid found in plaque. Plaque is allowed to build up on the teeth and gums when oral hygiene is insufficient. Initially this causes gums to become red and irritable and possibly bleed when being cleaned, but mores serious gum disease can lead to tooth loss, hospitalisation and even tissue removal during surgery.

Luckily, gum disease can be easily prevented with more effective cleaning methods. Brushing your teeth at a forty-five degree angle to the surface allows the bristles to clean the gums simultaneously. Although you must remember not to brush too hard and always use a suitable brush. A Leeds dentist can offer advice about appropriate products at your next check up.

It is also important to remember to floss, as this cleans the areas just below the gum line of the teeth where it is hard to reach with a conventional brush. This will also help to keep gum tissue clean and healthy. Although cleaning can help, most people will suffer with some mild gingivitis at some point in their life so it is always necessary to visit your dentist regularly. The key to successful prevention is to have your gums examined thoroughly by a professional every six months. This will help to keep your gums, teeth and whole mouth healthy and clean and could save you a lot of pain and discomfort in the future.