Dental hygiene is an important feature of  well-being for every individual and should be considered a priority on everybody’s list. Not only does good dental care lead to a happy smile, it can prevent nasty complications such as gum disease, abscesses and painful toothache. It really is very simply to take good and sufficient care of your teeth, just follow the simple steps listed below and you will, quite literally, be smiling.

Most dental problems, including gum disease and tooth decay are caused primarily by a build up in bacteria in the oral cavity. This bacteria can come from the food we eat or the air we breath, either way unless it is removed from the teeth and tongue, it can result in some painful conditions. The accumulation of bacteria can be avoided by the proper brushing of both teeth and tongue. Most people do no realise that the tongue harbours the most bacteria; just taking the time to brush your tongue each morning and night will significantly lower your risk of developing gum disease. In addition, although flossing is overlooked by most people nowadays, it is a perfect technique for removing plaque from between the teeth, an area hard to reach with a toothbrush.

In order to prevent toothache caused by decay, not only brushing your teeth properly will have a beneficial effect. It is also extremely important to follow a healthy diet, ideally one low in sugary foods. Sugar is a major contributor to cavities and tooth decay, replacing sweets and chocolate with natural sugars from fruits will go a long way in improving your overall oral health.

Thirdly, lifestyle habits such as smoking can also have a detrimental effect on the your teeth and gums. Smoking actually increases the risk of developing gum disease, a nasty and painful condition.

Stopping the use of tobacco-based substances will significantly lower the risk of such complications.

Finally, ensure you keep attending regular check-ups with your Leeds dentist in order to address any issues you may be experiencing, they are professionally qualified to give you all the advice and treatment you need.