FREE CONSULTATION 0113 245 4868 Ask us about 0% Finance
Book Online

Posts Tagged ‘tooth brushing’

Five Tips to Improve Your Hygiene Routine

Wednesday, May 10th, 2017

shutterstock_528465388If you’re keen to steer clear of decay and keep gum disease at bay, a good oral hygiene routine is a must. If you’re not sure if you’re doing enough at home, here are 5 top tips to improve your daily regime:

  1. Brush twice a day, every day: do you ever have days when you can’t be bothered to brush your teeth and all you want to do is fall into bed? If so, try and find the energy to stay up 2 minutes longer and your teeth and gums will thank you forever. It’s really important to brush your teeth twice a day, every day. It only takes 2 minutes to make a massive difference to your oral health.
  2. Set a timer: many people don’t spend long enough cleaning their teeth, and setting a timer is an easy way to make sure you’re doing a thorough job. If you don’t have a brush with a timer, you can set an alarm on your phone or even brush along to a song.
  3. Use fluoride toothpaste: fluoride is a mineral, which helps to protect the enamel and reduce the risk of decay. Using fluoride toothpaste can help to strengthen your teeth. When you’ve brushed, don’t rinse, as this will wash the fluoride away.
  4. Brush gently: It’s understandable to assume that the harder you brush, the better the job. However, this isn’t the case when it comes to your teeth. If you brush too aggressively, you can wear away your tooth enamel, increasing the risk of sensitivity and cavities.
  5. Floss: brushing is really important for good oral health, but you can’t possibly reach every part of your mouth with a toothbrush. Flossing is a way of targeting areas that can’t be cleaned with a brush, such as the cracks between your teeth. Try and floss once a day.

Beyond tooth brushing: Get more from your dental care with help from Central Leeds dentists

Friday, April 29th, 2011

Taking care of your teeth so that you have a healthily functioning mouth is a multi-faceted operation that takes in a number of different considerations. Unfortunately too many people stop at just the act of brushing their teeth and in doing so are putting themselves at the risk of inconvenient and bothersome conditions like tooth decay and gum disease. Don’t compromise the health of your mouth; see off the problems before they can take hold in the first place.
As well as brushing, it is absolutely vital that you also floss in between your teeth. The plaque that you are removing by brushing with a tooth brush can also hide between teeth and the only way to remove it from there is to pull dental floss through. Be careful of your gums as they can be rather sensitive to the process.
Be sure to pursue a healthy lifestyle as well as your general health is connected to that of your mouth. If you are generally healthy and fit from exercise then you will be less susceptible to invidious dental ailments. Make sure that sugar filled snacks are minimised and consider brushing your teeth or at least chewing gum after you have eaten them.
Your Central Leeds dentist is expert in all the important aspects of the health of your mouth following years of training and experience so it is vital that you permit him or her to examine your mouth in the surgery every six months. If any problems are in their infancy then your dentist can diagnose them and administer the appropriate course of treatment, leaving you free to eat, drink and talk in the comfort you are accustomed to.