Ever since childhood, we have all been conditioned to brush our teeth twice daily. For many of us though, the importance of this morning and bedtime ritual is lost as we grow up and develop our own, busy lives. Dental hygiene however, should always remain a priority in the overall health of an individual. The mouth is the way in which most substances, good and bad, enter the body; neglecting to take care of this delicate gate way can lead to detrimental consequences.
In order to avoid painful conditions such as gum disease, abscesses and tooth decay, daily dental hygiene must be followed. This includes brushing your teeth morning and night, and after any meals you may consume during the day. Bacteria builds up over time, and coupled with food debris can lead to bad breath and gum disease. Thorough brushing of the tongue and teeth with a fluoride toothpaste will remove any plaque and food from the mouth and will reduce the risk of any diseases or dental problems.
Flossing is overlooked or forgotten by too many people in this day and age. In the City of Leeds, dentists insist on their patients using dental floss at least once a day, in order to remove any build up of plaque between the teeth.
As nutrition is also important for maintaining good dental health, an individual should ensure that their daily diet is low in the sugary foods that turn to acid in the mouth and cause cavities in the teeth. The governments recommendation for eating five portions of fruit and vegetables everyday should also be followed as this can improve dental health. The sugar in fresh fruit is diluted by the water content, thus the acids these foods produces are much less harmful to the teeth.
Tags: abscess, Abscess treatment, Abscess treatment in City of Leeds, City of Leeds
