If you’ve had whitening treatment or your teeth are sporting a sparkling glow following a dental hygiene session, it’s natural to want to do your best to keep those pearly whites shining. But how can you achieve this goal and prevent staining? Here are some useful tips for keeping your teeth bright and white:
Brushing and flossing
Brushing and flossing are extremely effective ways of keeping the teeth white and preventing discolouration. When you brush and floss, you remove bacteria and bits of food to prevent plaque formation, polish the surfaces of the teeth and help to remove compounds and substances that contribute to staining. We strongly recommend brushing twice a day for at least two minutes each session and flossing daily.
Use a straw
Using a straw to drink helps to prevent direct contact between staining agents and the tooth enamel. Using a straw can also help to reduce the risk of cavities, especially if you are consuming sugary or acidic drinks.
Watch your diet
Some foods and drinks carry a much higher risk of staining than others. This is due to their composition and the presence of compounds such as tannins. Examples include tea, coffee and red wine. Some dark coloured foods like berries, pasta sauces and soy sauce, also cause staining.
Avoid smoking
Smoking is one of the main offenders when it comes to tooth discolouration, due to the presence of substances such as tar. Avoiding smoking will help to preserve the whiteness of the teeth and also reduce the risk of oral health issues including bad breath, oral cancer and gum disease, as well as general health problems such as heart disease, cancer and strokes.
Dental visits
Regular dental visits and dental hygiene sessions will stand your white teeth in good stead, so make sure you keep up to date with your routine check-ups and take time to visit a hygienist once every 12 months.
Tags: City Leeds Whitening, Dental hygiene Central Leeds, Leeds Teeth Whitening, Teeth whitening Central Leeds
