No one wants to have poor dental health. People who are conscious of their teeth follow various oral hygiene steps to make sure that their teeth are doing well. However, even if you brush your teeth, floss and visit your dentist regularly, you can still have bad dental health if your lifestyle includes smoking, using other tobacco products and even sleeplessness.
All the effects of smoking are negative. Most people are aware of only few of the medical conditions, such as lung cancer, strokes and heart diseases caused by the use of tobacco. But there are quite a few dental conditions caused by smoking. Tooth discoloration, bad breath, build up of plaque and tartar on the teeth, gum disease, oral cancer and many more are all caused by smoking. Regular smokers have a very high chance of developing gum disease, as the tobacco in cigarettes weakens the attachment between the soft tissue and the bone. It is also interferes with the regular functions of the cells in the gums. This interference increases the risk of periodontal diseases.
Sleeping disorders can also cause many dental conditions, since they weaken the immune system. We use our mouth to eat food, drink water and talk. However, every time we open our mouth, germs and bacteria are ready to get in and cause infection. The immune system of our body constantly fights these bacteria and allows us to lead a healthy life. People get sick because their immune system had lost the battle with harmful bacteria, virus or germs, due to inadequate strength. Therefore, apart from cleaning the mouth regularly and eating fresh fruit full of vitamins, it is also important to give your body a proper rest everyday in order to keep your immune system strong.
Sweets and treats
Even if you brush your teeth every day, it is important to brush your teeth after having sweets or carbonated drinks. This is because both sugar and acid stay active for at least one hour after you have them. Both sugar and acid will team up with the bacteria present in the plaque to produce harmful bacteria, which in turn will slowly eat away the enamel and make your teeth susceptible to various dental conditions.