You may assume that brushing your teeth is enough to keep oral health diseases at bay, however bacteria is present in all areas of the mouth and it is important to keep your tongue and gums clean, as well as your teeth.
Brushing and cleansing your tongue
You may be unaware but the back of your tongue has the highest concentration of microorganisms in your mouth and therefore keeping it clean is of vital importance. These microorganisms can contribute to oral health conditions, such as gum disease and decay, as well as bad breath (also known as halitosis). This is a very common problem, affecting 90% of people at some point in their lives.
Cleaning your tongue can help to prevent gum disease and tooth decay and keep your mouth feeling and smelling fresh and clean. You can use a traditional toothbrush and toothpaste to clean your tongue, but it is better to use a special tongue cleanser. Research shows that tongue cleansers are seven times more effective in reducing bacteria associated with bad breath than using a toothbrush alone.
Why is tongue cleansing important?
The tongue is a hotspot for bacteria and bacteria contribute to bad breath and oral health diseases. Removing bacteria helps to reduce the risk of these conditions and also keeps the mouth smelling fresh. Bad breath is a very common problem and can affect people’s confidence and the way they behave around other people. In the vast majority of cases bad breath reflects problems in the mouth and it is advisable to see your dentist.
Adding tongue cleansing to your usual oral hygiene routine will help to protect your teeth and gums from disease and ensure that you enjoy good oral health.
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