Nothing sets you up for healthy, strong teeth and gums like a good oral hygiene routine. But what constitutes an effective regime and how can you improve oral hygiene at home?
Your daily oral hygiene routine
Ideally, you should spend around 5-6 minutes per day tending to your teeth and gums. This should include at least 2 minutes of brushing morning and evening and flossing or using inter-dental brushes. Brushing is really important because it cleans the teeth and removes bacteria and food debris. However, it is essential to back up rushing with inter-dental brushing or flossing, as these techniques clean the areas that cannot be reached with a toothbrush. When you’re brushing, use gentle circular movements and avoid brushing too hard. We recommend using a brush with a small head, so you can reach into the corners of the mouth.
If you struggle to brush for 2 minutes, try investing in an electric toothbrush with a timer, set a stopwatch on your phone or tablet or brush for the duration of a song.
How can I improve my oral hygiene routine?
If you think there are improvements to be made to your daily oral hygiene regime, we will be happy to help. Our dentists and dental hygienists can discuss what you’re currently doing and make recommendations to improve cleaning and help you to achieve a more effective result. We will be happy to advise you which products to buy and show you effective brushing and flossing techniques. We can also demonstrate how to use inter-dental brushes.
We also recommend regular sessions with our amazing dental hygienists in addition to routine check-ups.
Tags: Oral health City of Leeds, oral health leeds, Oral Hygiene Central Leeds, Oral hygiene Leeds
