In order to prevent the loss of your natural teeth, it is crucial that you take great care of your gums and avoid periodontal disease. Negligence of your gums may lead to periodontal disease, also known as gingivitis. In severe cases, gingivitis progresses into periodontitis which most certainly leads to tooth loss.
It is important to avoid very sugary and overly processed foods for healthy gums. Smoking and drinking alcohol are harmful to your gums. Certain types of medications may also take a toll on your gums. If you are concerned about the side effects of any regular medication, consult your dentist straight away.
Regular intake of calcium is also important for healthy gums. Calcium cam be obtained from dairy products, salmon, sardines, and green leafy vegetables. Fluoride is also key to keeping your gums healthy. You must brush and floss at least twice a day with fluoride toothpaste containing.
If you need to know more about what foods are great for your gums or what brands of toothpaste are best, please consult your dentist in the City of Leeds. Remember, your dentist is always here to help you with your oral health! A healthy diet, active lifestyle, and great oral hygiene will keep your gums healthy. Visit your dentist regularly and you’ll be sure to avoid periodontal disease.
Tags: healthy gums
