Your best defense against bad breath is brushing, flossing, mouthwash, and regular visits to your dentist. Do you clean your teeth at least twice a day? Do you visit your dentist at least once a year for a check up and a clean up?
When brushing, be sure to brush your tongue and gums gently. There are food particles and plaque that people often miss in these areas, resulting in bad breath. Be sure to use soft bristles and fluoride toothpaste. There is also fluoride fortified mouthwash and floss available.
The kinds of food we eat can impact our breath so be sure to maintain a healthy diet with lots of vegetables and lean protein. Avoid sugary and processed foods as these will invite tooth decay and gum disease which often come with halitosis, constant bad breath. Make sure also to keep yourself hydrated as drinking plenty of water will keep your breath fresh.
There are also some home remedies that are worth a try such as salt water gargles and vitamin C supplements. Before adding any supplements to your regular routine, please consult your medical professionals.
Smoking and alcohol use also contribute to bad breath. Bad breath may be an indication of greater problems. Consult your dentist in Leeds about leading a healthy lifestyle to fight bad breath and contribute to your overall oral health.
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