You only get one set of natural, healthy teeth so it is very much worth your while looking after them to the best of your ability. Thankfully oral hygiene is not rocket science and by following a simple set of advice you can look forward to a lifetime of having a set of healthy teeth.
The first and most basic thing to remember is that your primary aim is to remove as much plaque from your mouth as possible with your at-home routine. Brush with a tooth brush that has firm bristles on a small head and a comfortable handle. Try to do this every morning and night and after sugary snacks too. Use a fluoride tooth paste so that your enamel is strengthened in the process. Flossing too will make sure that plaque is eliminated from the hard to reach places between your teeth.
Going to see your Central Leeds dentist every six months is advisable too because they are the real experts. They can monitor the health of your mouth using their well of experience and diagnose any problems early before they become real issues to you.
Pursuing a generally healthy lifestyle helps with your oral hygiene too. If your diet is poor then your teeth will begin to suffer. Smoking decreases the production of saliva which is a natural defence against plaque and can also cause oral cancer. The same is true of alcohol so you should try and limit the amount you drink in order for your mouth to stay healthy.
Having a healthy mouth means that you will be able to eat, drink and talk in comfort and, perhaps even more importantly, your teeth will look great and you’ll want to smile more!
Tags: oral hygiene, plaque
