Leading a busy life can sometimes lead you to forget just how important it is to take good care of your teeth. But the fact is that many of the activities that you take for granted depend on you having a healthy mouth. If you contract gum disease or start experiencing dental decay then eating, drinking and even talking can be rendered much more difficult. So it is best to take care of your mouth in the way that dentists advise.
First of all, you should be brushing your teeth at least twice a day to remove the plaque which is a major cause of tooth decay and gum disease. You ought to brush for about three minutes and make sure that you are covering all the areas of your mouth from front to back and top to bottom. As well as brushing you should floss as well to remove the plaque which forms in between your teeth.
All food causes plaque to some degree but sugary and starchy foods produce the most and you should restrict yourself in how much of these foods you eat. Sometimes you might wish to brush your teeth after you’ve had a sugary snack or a starchy meal. Activities such as smoking tobacco and drinking a lot of alcohol can have a detrimental effect on your oral hygiene too and are leading causes of oral cancer.
All of these measures should be done in conjunction with regular visits to your dentist so that your oral health can be monitored by a professional. Dentists can spot the signs of any problems early on and offer effective diagnosis before the problem gets too bad. Talk to your Leeds dentist if you need more advice about these matters.
Tags: dental decay, dental hygienist, gum disease
