If you have not flossed before then you are missing out on the benefits that this simple activity will convey on the health of your mouth. The high rates of gum disease in the United Kingdom are perhaps evidence that too few people are flossing or are flossing irregularly or not in the right way. If you are unsure about how you should floss and why then talk to your dentist. This article has the basic information.
Flossing is carried out so that plaque is removed from the spots between teeth which are hard to access with brushing. Plaque hides in between teeth as well as on the surfaces so it is essential that a proper oral hygiene routine involves ridding these areas of plaque too. Cavities can form in teeth if plaque is left in between them and gum disease comes when the gum gets inflamed as a result of exposure to plaque.
Flossing is easy and dental floss does not cost much money. You can purchase dental floss cheaply from super markets and pharmacies and it comes in compact, plastic boxes that can easily fit into a purse or bag for flossing on the move or on holiday. The way to floss is to tear a generous length of floss from the box and hold it securely at both ends. Manoeuvre the floss in between two teeth and pull it back and forth and up and down to remove any plaque and food debris that might be there. It should be done after you have brushed.
City of Leeds dentists have plenty of handy hints about the best ways to floss and how it can benefit your oral health.
Tags: flossing, oral health
