Taking care of your teeth properly needs to form an integral part of your every day routine in the same way that you have a shower, eat your meals and go to bed at night. If you don’t take care of your teeth properly then you could lose them and they are the only natural set that you have. Don’t put yourself at the mercy of dental decay and gum disease, follow the simple suggestions set out below and you should have nothing to worry about when it comes to the good health of your mouth.
Twice a day – first thing in the morning and before you go to bed at night are recommended – you should brush your teeth with tooth paste that contains fluoride. Make sure that your brush has firm bristles otherwise it won’t function as well as it might. Brush all corners of your mouth, including the inside of your teeth, which can sometimes be missed out in peoples’ routine.
Once you have brushed, get into the habit of flossing as well. By doing so you are removing even more plaque because the bristles of your tooth brush cannot get into the tight gaps between your teeth and clear those areas of plaque.
Pursue a healthy, balanced diet as well and keep sweet snacks to a minimum. Sugary foods contribute to greater production of plaque which is the major cause of both decay in teeth and disease and inflammation in gums. By following these simple routines then you should be giving your mouth the best chance of staying free from disease. Keep your Leeds dentist abreast of what’s going on your mouth by attending an appointment with her or her every six months or as directed.
Tags: dental decay, dental hygiene, gum disease
