Our diets play an important part in the maintenance of our oral health. To prevent tooth decay and gum disease and keep your smile looking beautiful, we need to watch what we eat. Here are some suggestions for a good healthy teeth diet:
Green tea hydrates the body, is rich in antioxidants and is completely sugar-free. It has been discovered that those who regularly drink green tea have a lower risk of developing gum disease. If you don’t like the taste of green tea, try to add a splash of lemon or a sprinkle of ginger to make it more appealing.
Cheese is a brilliant source of calcium and has a high pH value. This helps with the protection of enamel by neutralising acidity found in the mouth. If you eat or drink something acidic, such as wine or fruit juice, it is advisable to eat a little bit of cheese afterwards as a neutralising agent.
Chicken is a fantastic source of protein, and it also contains phosphorus and calcium. Both of these play an essential role in the maintenance and repair of the bones and teeth. As a hugely versatile dish, chicken is an excellent diet choice as it can be added to almost any meal.
Milk contains calcium and is an excellent alternative to fizzy drinks and sugary acidic fruit juices, as it helps to neutralise acids in the mouth. Calcium is crucial for healthy and strong teeth and helps to keep your tooth enamel in great condition. It is especially important for children and elderly people at risk of osteoporosis.
Eating carrots, especially when raw, increases production of saliva and stimulates the gums. Saliva production is great for cleaning out the mouth and removing leftover food particles. Carrots also contain anti-oxidants and are rich in both vitamin B and vitamin C.
Natural yoghurt is a great dessert choice as it is low in sugar and rich in calcium, making it a winner for your teeth.