Posts Tagged ‘brush and floss’

The many reasons to Floss between your teeth in Leeds

Sunday, October 6th, 2013

510441_blogYour oral hygiene should be one of the most important parts of your day in Leeds and so you need to practise using all of the products you have in order to get the best results you can. This will of course involve brushing your teeth at least twice a day. But brushing isn’t always enough, as it can’t always quite get into places where food can get stuck and where bacteria loves to thrive; flossing though will get into these places. Flosses come in all sizes, so you may well have to test a few out before you can get the one that suits you just right. Then of course, you have to learn how to work it between your teeth so, practise makes perfect. Working it out in front of the mirror is a good way forward here and the more effort you put in, the easier the technique will become and hopefully, you’ll be able to do this in the dark after a while. Don’t be afraid to ask your dentists either if you are having problems; they will be more than willing to help you out with this.

Leeds dentists tell patients that dental hygiene should be a daily concern

Saturday, September 10th, 2011

The way you look after your teeth and gums will have a major effect on your dental hygiene. Your dentist plays a part in this and keeping up the routine of having a check up every six months is absolutely critical, but the bottom line is that you should be taking good care of your teeth and gums at home, every day.
Looking after your teeth should start first thing in the morning with the first time you brush and floss your teeth. It is a good idea to do this when you wake up (or after breakfast) because during the night the production of saliva plummets, your mouth is dry and exposed to the effects of plaque and bacteria. Use a tooth paste that has fluoride in it so that your teeth are strengthened from the exposure. This brushing will help to moisten the mouth as well so that plaque won’t be able to hang around.
Floss once you have brushed so that plaque is eliminated from the tight gaps in between teeth. Gum disease will follow if plaque is left on the gum line of teeth where it can cause inflammation. If you r gums bleed a little when you floss for the first time, you should not worry about this as your gums will build up a tolerance to the process of flossing.
Make the right dietary decisions so that you are not exposing your teeth and gums to excess levels of plaque. This means thinking about when you are eating sugary snacks and considering brushing your teeth afterwards. Let your dentist in Leeds be an ally in this process by asking him or her for advice when you need it.

Preventative Treatments and Gum disease in the City of Leeds

Friday, July 8th, 2011

In life, it’s always best to follow an agenda and lay down a set of plans to ensure that you have given yourself the best chance of avoiding catastrophe in the future. The same analogy can be drawn when caring for your teeth and gums, for one of the greatest dangers that can threaten the health of your teeth and your body in the city of Leeds is gum disease; scarily, it affects three quarters of us at some point in our lives. Yet, it seems ridiculous to think it is so easy to prevent; watching what we eat and then making sure we clean our teeth afterwards should be ample enough to stop it from happening. What you are trying to do with oral hygiene is avoid any films of bacteria resting on the surface of the teeth and developing into plaque and tartar- the causes of gum disease. Attention to the way you brush and floss, and how often you do it, is vital in the fight against gum disease and you’d be wise to do your homework on some herbal back-ups too, for if you find your gums are suffering from bleeding and swelling, these can be a great source of comfort in fighting the problem. Then there’s the best back-up you could hope for- your dentist, and if you pay them a visit regularly, as you should, they will be able to give you the ‘once over’ and remove up any tartar from around the teeth and help you if there are any signs of gum disease.

Central Leeds dentists help patients maintain excellent oral hygiene

Monday, April 4th, 2011

Good oral hygiene mean having teeth and gums which are in excellent health and have perfect functionality, allowing you to eat, drink and talk in comfort. There are several facets to this, including how you take care of them at home, your lifestyle and regular visits to your local dentist so that your mouth can be monitored by an expert.
You should brush and floss at least twice a day. This is so that you are ridding your mouth of the plaque which forms after you have eaten and drunk, particularly foods containing a significant quantity of sugar and or starch. Plaque poses a great danger to your oral hygiene if it is not dealt with. It breaks down the protective layer of enamel in your teeth and causes cavities to appear. It also contributes to gum disease, a leading cause of tooth loss.
Your lifestyle generally will have an effect on your oral hygiene too. The body is, of course, all connected and health problems in one area can affect the rest of you. Maintaining a balance diet helps teeth by not exposing them to as much plaque. Activities such as smoking tobacco products and drinking excessive quantities of alcoholic drinks can, in the long term, affect your oral health too.
You ought to be visiting your dentist every six months so that your mouth can be monitored and examined by a dental expert. In this way, any conditions which are developing and might threaten your oral health can be caught in their infancy and effectively treated.
If you want any more information about oral hygiene and how to maintain it then you should book an appointment to see your Central Leeds dentist.

Central Leeds dentist explains the importance of the parental role in dental health

Wednesday, March 24th, 2010

Dental care for children is very much the responsibility of parents. Educating your children when they are young about the benefits of looking after their teeth can set them up well for a life free of dental concerns. On the other hand, allow them to develop bad habits and they could stick with them for the rest of their loves leading to a whole manner of uncomfortable, painful and unpleasant dental procedures.

The most important thing you can do as a parent is to teach your child how to brush and floss correctly. You should never force your child to do this as they could build up resentment towards it. Instead, try to make it a game or reward them for doing it well. This encourages good habits and also keeps their teeth clean in the important developing years.

It is also important that you ensure your child sees a Central Leeds dentist every six months. Regular appointments with the dentist can help to prevent the onset of early tooth decay and gum disease and will keep your child’s teeth healthier. It also means your child will learn that the dentist is nothing to fear, especially if there is no need for treatment.

Finally, as a parent it is important to make sure your child eats healthily, both for their overall health and for the health of their teeth. Try to avoid giving them food with too much sugar and make sure they eat plenty of fruit and vegetables which will make their teeth stronger. As a parent you always want what is best for your children so follow these few simple rules you can be confident that you have done the best you could for their teeth.