An effective oral hygiene routine should encompass a number of different activities that ought to be undertaken on a daily basis. The result of this will be a set of teeth that look good, feel good and can carry out their key functions of facilitating eating, drinking and talking without problems such as cavities and gum disease. Unfortunately, some people believe that simply brushing their teeth is all they need to do to make sure their mouth is healthy.
Dentists in central Leeds are telling patients that they need to do more than just brushing in order to a secure a long term future of good oral health. Brushing is very useful for removing plaque bacteria from the surfaces of teeth, moistening the mouth and strengthening teeth through the application of fluoride tooth paste but it has to be combined with other processes too.
Flossing is a crucial companion to brushing and should be done after every time that you brush. Brushing will not always remove plaque from the tight gaps between teeth; only flossing can do so. Dental floss is cheap and a box of it will last a long time.
Think about the foods you are eating as well as sugary and starchy food stuffs will only increase the level of plaque that your mouth is exposed to. Brushing after a sugary treat you’ve allowed yourself can be a great help as it won’t allow plaque to sit on your teeth after the snack.
Enlist the help of your dentist in central Leeds by going to see him or her every six months for a check up and reporting any problems should they arise.
Tags: bacteria, gum disease, plaque
