Brushing and flossing should form the bedrock of good oral hygiene but there is more to having good teeth than just this. Many of the other decisions that you take and the things that you do can have a bearing on the health of your teeth. Read on to find about what else you can do to ensure good oral health for many years to come.
Given that plaque bacteria are produced when you eat, dietary considerations necessarily play a part in the health of your mouth. The fact is, certain foods lead to higher levels of plaque prevalence in the mouth. It is sugar and starch that are the main culprits so think about how much of these foods that you are consuming and whether you might want to brush your teeth afterwards.
Any activity which leads you to have dry mouth will be leaving you more exposed to the effects of plaque. This is because saliva is a natural part of plaque defence and if your mouth is dry then that means that there is insufficient plaque being produced. Smoking dries out the mouth, as does excessive alcohol consumption and the failure to drink enough water. Chewing gum can always help to moisten the mouth but think about the effects that smoking and drinking are having on the general health of your body. Oral health is not divorced from your general health and having a strong immune system means that your body can cope with things more easily.
Finally, make sure that you visit your dentist in the City of Leeds every six months for a dental check up and guarantee that problems can be solved.
