FREE CONSULTATION 0113 245 4868 Ask us about 0% Finance
Book Online

Posts Tagged ‘brushing and flossing’

Tooth Brushing Techniques

Saturday, October 17th, 2015

357249_blogBrushing your teeth is the best way to combat build up of plaque, tooth decay, bad breath and gum disease. It’s incredibly easy to do, takes only a few minutes and should already be a part of everybody’s daily routine. By brushing your teeth twice a day, morning and night, you can stave off a whole assortment of oral health nightmares, all the while making your teeth and most importantly your smile sparkle. Brushing should be done by everyone regardless of their diet, but for those who consume a lot of sugary, sweet foods it is especially important. This is because those kinds of foods contain sugars and starches that are quick to cause plaque build up and eat at the enamel, causing tooth decay.


Flossing your teeth should be done alongside brushing as flossing daily helps to remove the plaque that builds up between the teeth. If you don’t brush or floss the plaque will grow and eventually harden into tartar. Plaque and tartar build-up has been linked to heart disease and other serious conditions so it’s not something we can afford to ignore.

Brushing the teeth

When brushing your teeth it’s important to use the right tools and equipment so that the process is as effective as possible and maximises the amount of plaque removal. A soft bristled toothbrush is recommended and fluoride toothpaste is shown to prevent tooth decay considerably. There are many different types of toothpaste on the market today, with products catering to a whole range of different needs, such as those with sensitive teeth, those with stained teeth and even natural toothpastes that are suitable for vegetarians and vegans. This means that there’s absolutely no excuse or argument against brushing.

Brighter Brushing in Central Leeds

Friday, January 3rd, 2014

361951_blogThere are many ways of keeping your mouth free of bacteria and plaque in central Leeds; flossing, inter-dental brushing and mouthwashes, but of course, all of these are designed to back up the main player in all of this- the toothbrush. The reason you brush is to remove film from the surfaces of your teeth left by food and drink, even the staining left by smoking. The smoother the surfaces of your teeth are, the more difficult it is for bacteria to stick to your teeth’s enamel, and brushing will do this. Of course you need to find a good brush first and there are many to choose from, so you will have to test a few out first in order to get one that suits your teeth and gums. Once you have got the right bristle strength for your mouth, then it is down to choosing the type of brush. The more popular today are electric brushes as they work faster and more efficiently than you using a hand held brush. However, whatever you go for, you need to learn to use the brush properly; people tend to rush when brushing and think the job is done: take your time and ensure you brush thoroughly in the nooks and crannies. If you get your basic brushing right, and follow it up with other products, you should have a plaque free mouth for life.

Flossing with joy in Leeds

Friday, December 6th, 2013

357249_blogIf you really want to look after your teeth and your gums in Leeds, you have to work at it like anything in life, and caring for your oral hygiene can help you live a healthy and long life. As you grow up, brushing your teeth is taught early on and you rely on your parents to teach you to do the basics with you, supplying you with the right brush and paste. The older you get though, the more you should work harder with your hygiene and embrace other products in your daily routine, products such as dental floss. Normal brushing is okay, but it is always good to back it up with flossing and if you learn to do it right, it can help to keep your teeth clear of foodstuffs that can harbour bacteria, promote plaque, gum disease and tooth decay. Finding the right floss at first can be a little trial and error, but you have to continue to experiment in order to maintain a high level of oral hygiene. Flosses come in all shapes and sizes but find a good one that suits your mouth and then learn to use it. Don’t be afraid to ask your dentist for advice either and then practise using them. The more you get the hang of dental floss, the more you will be looking after your oral health.


Going beyond the Brushing in the City of Leeds

Thursday, October 31st, 2013

464425_blogThere is nothing wrong with using a good old fashioned toothbrush in the city of Leeds; it is a very good way of removing bacteria off the surfaces of your teeth and there are some absolute crackers to choose from on sale in the shops- along with the toothpastes that go with them. But it is proven that sometimes, just brushing is not enough to get a thorough job done and get in between the nooks and crannies between the teeth and up about the gums. This is why you need to enlist the help of other gadgets- especially as you get older and gaps start to appear between your teeth. So then, you would be wise to go out and buy a spool of dental floss, maybe some tiny inter-dental brushes and a mouthwash too, and when you have them, learn to use them properly so that you can remove all the food from your teeth and gums, as this can lead to bacteria setting in and plaque forming. If you want to cover all bases, ask your dentist for advice about what’s out there for you. Get this right in the long run and you will be avoiding some extremely nasty conditions rocking up in your mouth in the future.

Plaque be gone! Brushing away the bad in the City of Leeds

Tuesday, October 22nd, 2013

297243_blogOne of the reasons you brush your teeth a few times a day in the city of Leeds is to try to prevent the build up of plaque around the teeth; by doing so, you will be stopping it from developing into tartar and then killing your gums with disease and ruining the teeth with decay. Food and drink can easily form bacteria on the surfaces of the teeth and this is what plaque loves most. However, aside from the benefits of flossing and a good mouthwash, fine brushing with good quality toothpaste is still a vital ingredient in your oral hygiene and getting this right is vitally important for removing plaque. You can buy a dye to highlight any areas that may be forming this build up of bacteria but you will also have to get a quality brush in order to remove it. Hand held brushes are fine and there are many different ones to choose from, though if you want a thorough clean, there are some superb electric ones on the market that are specifically designed to take plaque and tartar out. Chat with your dentist, even go on line and do a little research first; it may take a while to get the one that works best for you, but persevere, as the removal of plaque is essential for the future of your oral health.

It’s not just about the Brush in the City of Leeds you know

Sunday, June 30th, 2013

If you want to optimise your dental care in the City of Leeds, it’s not just about the brushing; you need to see beyond it as well. Of course getting a good toothbrush is a first priority so you need to experiment until you find one that you are happy with and then of course, ensure that you are using it correctly. However, as we should all know by now, brushing is simply not enough to ensure you have great oral health, so you need to back it up. Getting good toothpaste to suit your teeth and gums is also vital in this dental jigsaw and again, it could be a matter of trying a few out first. But the real benefits can come from dental floss and inter-dental brushes: these reach far deeper than your brush can ever go and get between the teeth and up into the gums for a thorough clean; follow this up with a darn good mouthwash and you will be well on the way to oral heaven. Plus, don’t be afraid to try out a few herbal remedies as they are great soothers if you have a few problems. Finally your dentist: this is the final piece of the dental care puzzle because not only will they go deep with the cleaning, but will also patch you up quickly if things start to go wrong.


Leeds and the art of correct Brushing

Wednesday, May 8th, 2013

Without directly knowing it, it is very easy to become lazy when it comes to cleaning your teeth and although the may have the latest and greatest brush on the market today in Leeds, it counts for nothing if you don’t use it properly. Your teeth also change as you get older, so it is important that you constantly keep reminding yourself about your brushing techniques. A hygienist is a good person to ask about the way you clean your teeth and can help you improve your technique; they can also advise you on finding the right brush to clean your teeth with too. Every mouth is different; delicacy and skill is required in order that you don’t do damage to your gum tissue and to the enamel covering the teeth, but whilst doing the best job you can to remove acids and bacteria left by food and drinks. It is all about practise to attain perfection and once you have got it right, you will be able to do it with your eyes shut.


Getting The Hang Of Oral Hygiene In Leeds

Thursday, September 6th, 2012

One of the first things you are taught to do as a youngster in Leeds is to clean your teeth, but whether or not you are taught to do it properly could affect the health of your teeth and gums in the future. When you are young, you may not grasp the importance of this, but as you get older, it is something you should work on improving. Your dentist will tell you to do this and even give you guidance if you have any concerns plus, there are a marvellous range of products in the market place to help you with your daily regime. The basic rules are to floss, brush and to rinse your teeth at least twice a day, or really any time you consume food and drink. Getting the right products at first is important: everyone has different needs so you may have to test the water before you get the right products that suit you- the right brush, paste and floss. Then practise using them until you sure you have perfected the art of oral hygiene and learnt to remove any foodstuffs from your mouth that can cause the build-up of acids that lead to tooth decay and gum disease. Even if you join the programme when you are having problems, you can get medicated and herbal products for your mouth that will help to overcome any issues and get your teeth and gums back on a healthy track, as long as you are willing to do the work.


Leeds Dentist Explains How to Properly Clean Your Teeth When Wearing Braces

Thursday, November 3rd, 2011

Brushing and flossing your teeth can be a daunting task when you are faced with a mouth full of metal braces. However, it is even more important that you maintain proper oral hygiene because more food particles will get stuck in your teeth from wearing braces. With traditional metal braces, you must learn to maneuver your brushing and flossing without damaging the wires.

Ask your dentist about specially designed floss for people wearing braces. Such floss makes threading through wires and gripping easier, making maneuvering the floss better for you. Floss gently and be careful not to shred the floss on your wires. Brush and floss at least twice a day, if not more, since braces trap more food particles in your teeth.

Brush after you floss so that the fluoride toothpaste reaches more parts of your teeth. Brush with a soft brush, brushing down from the top and then up from the bottom of each tooth. There are also brushes designed for cleaning between two braces known as a proxabrush. Consult your dentist in Leeds if you would like to know more. Don’t forget to brush your tongue as usual.

Fluoride enhanced mouthwash will also benefit braces wearers. Be sure to visit your dentist regularly to maintain your braces and ensure that your teeth are staying clean amidst all the metalwork. Braces will give you the straighter teeth you desire, but be sure it’s not at the cost of tooth decay!

Flossing with style in Central Leeds

Thursday, October 6th, 2011

Teeth can be very vicarious to look after: temperamental to manage, then you have the gums to contemplate whilst ensuring you remove all the garbage that you throw at your mouth with regular brushing. But brushing doesn’t really guarantee that you are going to penetrate the tight areas where food can get stuck- right in between the gums and teeth. It’s never easy but if you choose the right dental floss in central Leeds, it can be an added measure to help in the fight against tooth decay and gum disease. First, you have to find a dental floss that works best between your teeth; this may take a while in the beginning to get right but once you have the right one, then it’s all about the technique. Ask your dentist first, but essentially, what you are trying to do is to remove any residue of food from between the teeth and the gums. The aim is to stand in front of a mirror and gently work the floss, between two fingers, in and around until you are sure that all of the teeth are clean and then you can back it up with a rinse with a mouth-wash. Getting the art of flossing right and getting used to doing it will only benefit the health of your teeth and protect you in the long run from others perils that threaten your mouth.