Brushing your teeth is the best way to combat build up of plaque, tooth decay, bad breath and gum disease. It’s incredibly easy to do, takes only a few minutes and should already be a part of everybody’s daily routine. By brushing your teeth twice a day, morning and night, you can stave off a whole assortment of oral health nightmares, all the while making your teeth and most importantly your smile sparkle. Brushing should be done by everyone regardless of their diet, but for those who consume a lot of sugary, sweet foods it is especially important. This is because those kinds of foods contain sugars and starches that are quick to cause plaque build up and eat at the enamel, causing tooth decay.
Flossing your teeth should be done alongside brushing as flossing daily helps to remove the plaque that builds up between the teeth. If you don’t brush or floss the plaque will grow and eventually harden into tartar. Plaque and tartar build-up has been linked to heart disease and other serious conditions so it’s not something we can afford to ignore.
Brushing the teeth
When brushing your teeth it’s important to use the right tools and equipment so that the process is as effective as possible and maximises the amount of plaque removal. A soft bristled toothbrush is recommended and fluoride toothpaste is shown to prevent tooth decay considerably. There are many different types of toothpaste on the market today, with products catering to a whole range of different needs, such as those with sensitive teeth, those with stained teeth and even natural toothpastes that are suitable for vegetarians and vegans. This means that there’s absolutely no excuse or argument against brushing.