A healthy diet is essential for overall well-being, this is common knowledge. Foods high in fat and sugar elevate the risk of heart disease and diabetes whilst fresh fruits and vegetables are powerful anti-oxidants. Everybody knows what foods to eat to stay healthy, but do they know what foods to avoid and which to buy in order to maintain good oral hygiene?
In Central Leeds, dentists have been telling patients for years about the benefits of a balanced diet with regards to their dental health. Sugar is the frequent cause of many cavities, it can result in tooth decay, fillings and even tooth loss. Sugars turn to acid when they come into contact with saliva and it is this acid which attacks the teeth, causing cavities. Avoiding processed foods which are high in sugar can reduce the risk of suffering from such problems. It is essentially better to consume sugars from natural sources such as fresh fruits as they contain a higher concentration of water, this can dilute the effect of the acid that their sugar produces Not only will this be better for your dental health, it will also lower your risk of other conditions such as diabetes and cardiovascular disease.
In addition to avoiding sugary foods, there are foods that dentists recommended as ‘healthy’ for your teeth. Such foods include cheese, poultry, milk and nuts, as these contain phosphorus and calcium, minerals which can protect the enamel on the surface of your teeth.
Tags: Central Leeds, dental health, oral health, Oral health Central Leeds
