A home teeth whitening kit could be all you need to have a new set of whiter teeth, providing the teeth aren`t that too badly stained says a Central Leeds dentist. The kits can be bought in most chemists and on the internet, it doesn`t need a degree in rocket science to perform the procedure either. The kits are all inclusive with all the tools you`ll need and easy to follow instructions, they come with a gum shield similar to a sporting shield, a mixing bowl and a bleaching agent. You have to soften the shield first in a bowl of hot water, then you pop it in your mouth and bite down on it, simple isn`t it. You now mix the bleach in the bowl and spoon it into the shield, pop it back into your mouth and bite down on it again. This sits on the teeth for around 40 minutes and is then removed, don`t forget to rinse it all including your mouth. You can use it again when and as often as the instructions allow, do not over use it as it won`t do you any more good. You`ll have to avoid certain foodstuffs that contain dyes, these will simply just undo the work of the bleach. Drinks such as coffee, tea and red wines are also to be avoided to make the whitening last longer. White wine and anything that is white in colour is allowed and recommended. They cost anything from £30 to £60 and are good for teeth that are not too badly stained.
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