If you live in the city ofLeeds, you will know it is a bustling town and with that can come a lot of stress and anger on a daily basis. What is required at the end of the day is to learn how to totally wind down and relax. You do not need to drink coffee, just a nice herbal tea; have a hot bath, with soft music and aromatic candles and take a book to bed with you. Why? Well, if you are taking the stress and anger of the day to bed with you, you are probably going to be suffering from Bruxism- teeth grinding. Unwinding is one of the elements of beating this problem, as is wearing a gum-shield to protect your teeth from wearing down. Anger management is also the answer because you need to identify why you are wound up each day. Even though you don’t notice you are clenching your teeth together and grinding throughout the day, as well as night, you probably are if you get stressed out. Now if this is left unchecked, you are in danger of doing some serious damage to yourself. As has been said, firstly you with be destroying your teeth, but more serious than that, you are putting unnecessary stress upon the jaw joints and soon the will breakdown and then you are starting to really damage yourself. The jaws will start clicking and aching and then become painful. But further to that, you will be affecting your hearing, doing damage to your neck and causing problems in your upper back. Look out for the signs and ask your dentist for help.
Tags: bruxism, City of Leeds, teeth grinding, teeth grinding City of Leeds
