Gum disease and bad breath have this uncanny knack of becoming dance partners at a party you really shouldn’t be at in central Leeds. Generally in most people that suffer the indignity of having bad breath, it’s a direct fall-out of not caring for your teeth in the first place- bad oral hygiene. It all starts with the build up of plaque that gets into the gums and infects them. Then the mouth can start to dry around the teeth and then give off a pungent taste in the mouth and if it tastes bad, it sure isn’t going to give off a nice smell either. But there are other factors that can also impact on gum disease- diabetes, diet, stress and heavy medication. The thing is, the problem of bad breath can only be treated head on by also getting your dentist involved- they can tackle the gum disease and then advise you on how to suppress the problem when working on your teeth and gums at home. Oral hygiene should be of the highest order here, to give your mouth and gums a fighting chance- herbal remedies are wonderful for treating gum disease, but so too is ensuring that you maintain the saliva levels in the mouth by ensuring it is constantly in a flux of hydration; this will ensure that any bacteria is ‘destroyed’ naturally. This can also be done by changing your diet and identifying the symptoms behind your lifestyle which may be adding to the problem of your gum disease and hence, your bad breath.