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Archive for the ‘oral hygeine’ Category

How to Get into a Good Oral Hygiene Routine

Saturday, March 7th, 2015

iStock_000006052729XSmallNothing sets you up for healthy, strong teeth and gums like a good oral hygiene routine. But what constitutes an effective regime and how can you improve oral hygiene at home?

Your daily oral hygiene routine

Ideally, you should spend around 5-6 minutes per day tending to your teeth and gums. This should include at least 2 minutes of brushing morning and evening and flossing or using inter-dental brushes. Brushing is really important because it cleans the teeth and removes bacteria and food debris. However, it is essential to back up rushing with inter-dental brushing or flossing, as these techniques clean the areas that cannot be reached with a toothbrush. When you’re brushing, use gentle circular movements and avoid brushing too hard. We recommend using a brush with a small head, so you can reach into the corners of the mouth.

If you struggle to brush for 2 minutes, try investing in an electric toothbrush with a timer, set a stopwatch on your phone or tablet or brush for the duration of a song.

How can I improve my oral hygiene routine?

If you think there are improvements to be made to your daily oral hygiene regime, we will be happy to help. Our dentists and dental hygienists can discuss what you’re currently doing and make recommendations to improve cleaning and help you to achieve a more effective result. We will be happy to advise you which products to buy and show you effective brushing and flossing techniques. We can also demonstrate how to use inter-dental brushes.

We also recommend regular sessions with our amazing dental hygienists in addition to routine check-ups.

Six Sugary Snacks That Will Spoil Your Sparkly Whites

Friday, March 6th, 2015

293756_blogIf you’re desperate for sparkly pearly whites this summer, it’s a good idea to learn more about how your diet impacts your oral health. Often, the foods we eat can make a real difference to oral health as well as the look of the teeth, so here are 6 sugary snacks to avoid in order to enjoy a healthy, bright smile:

  1. Fruit juice: fruit juice is often marketed as a healthy alternative to pop, but it often contains a huge amount of sugar. Juices are also acidic, which contributes to acid wear of the enamel. If you do enjoy fruit juice, try to stick to drinking it at mealtimes only and dilute it with water. Take care to read labels on shop-bought products and watch out for added sugars.
  2. Sweets: many of us admit to having a sweet tooth and a bag of sweets is a popular treat or afternoon pick me up. Sweets may taste delicious, but they are bad news for your teeth. They are laden with sugar and they are also usually acidic. If you are eating sweets, eat them straight after a meal and drink a glass of water or milk afterwards. Healthier alternatives to sweets include natural yoghurt and fresh fruit.
  3. Smoothies: smoothies have become all the rage as part of a healthy eating revolution. However, if you check the nutrition labels of smoothies on offer in cafes and supermarkets, you may be shocked at the sugar content. Smoothies are essentially a healthy option if you make them yourself, as you can control how much sugar is added. However, if you buy ready-made bottles or cartons, you may find that your drink is not as healthy as you hoped.
  4. Yoghurts: yoghurts can be really beneficial for the teeth because they are rich in calcium. However, you need to be careful when choosing which yoghurts to buy. Sweetened, flavoured yoghurts often contain a lot of sugar and this includes low-fat versions. Try to go for natural yoghurt and add natural sugars such as honey or berries if you would prefer something a little more adventurous.
  5. Chocolate: many people admit to reaching for a chocolate bar when their energy levels drop mid-afternoon, but snacking on chocolate is not just harmful for your teeth. It also provides a quick release of energy that will almost certainly cause you to feel tired again shortly afterwards. Sugar-free cereal bars and wholemeal crackers are healthier options, which will release energy over a longer period of time.


How we Banish Bad Breath for Good

Thursday, March 5th, 2015

429735_blogBad breath is a problem that affects most of us from time to time. However, if you suffer from bad breath on a persistent basis it can take its toll and make social and professional situations awkward and embarrassing. If you suffer with bad breath, there’s no need to panic. With our excellent hygiene treatments and expert advice, we can banish bad breath for good and ensure you feel confident when you go on a date, arrange a meeting or take to the stage for an important presentation.

What causes bad breath?

Bad breath, also known as halitosis, is caused by bacteria in the mouth releasing gases that have a very unpleasant smell. Most cases are linked to poor oral hygiene, but there may be other triggers such as eating strongly flavoured foods, taking some types of medication and smoking.

If you neglect your oral hygiene regime, bacteria gather and multiply and when they feed they release unpleasant smelling gases. The longer they are left, the worse the odour. Brushing, flossing and rinsing help to remove bacteria and ensure the mouth smells fresh and clean.

Tackling bad breath

If bad breath is a problem that haunts you on a regular basis, we recommend good oral hygiene and regular dental sessions. Initially, we will examine the mouth and check for underlying causes. We will give the mouth a thorough clean and then discuss treatment options with you. We may advise regular sessions with our hygienists to keep bacteria at bay and cleanse the mouth. We can also offer advice about maintaining a good oral hygiene routine at home and help with brushing and flossing effectively.

If there are certain triggers that make the situation worse, we can help you deal with these. This may include avoiding spicy food or strong flavours such as garlic or coffee and changing the type of medication you take, if this is applicable.

If bad breath is getting you down, don’t suffer in silence! Call us today.

Six Foods You Should be Eating for a Healthier Smile

Friday, February 20th, 2015

2429879_blogOur diets play an important part in the maintenance of our oral health. To prevent tooth decay and gum disease and keep your smile looking beautiful, we need to watch what we eat. Here are some suggestions for a good healthy teeth diet:

  1. Green tea

Green tea hydrates the body, is rich in antioxidants and is completely sugar-free. It has been discovered that those who regularly drink green tea have a lower risk of developing gum disease. If you don’t like the taste of green tea, try to add a splash of lemon or a sprinkle of ginger to make it more appealing.

  1. Cheese

Cheese is a brilliant source of calcium and has a high pH value. This helps with the protection of enamel by neutralising acidity found in the mouth. If you eat or drink something acidic, such as wine or fruit juice, it is advisable to eat a little bit of cheese afterwards as a neutralising agent.


  1. Chicken

Chicken is a fantastic source of protein, and it also contains phosphorus and calcium. Both of these play an essential role in the maintenance and repair of the bones and teeth. As a hugely versatile dish, chicken is an excellent diet choice as it can be added to almost any meal.

  1. Milk

Milk contains calcium and is an excellent alternative to fizzy drinks and sugary acidic fruit juices, as it helps to neutralise acids in the mouth. Calcium is crucial for healthy and strong teeth and helps to keep your tooth enamel in great condition. It is especially important for children and elderly people at risk of osteoporosis.

  1. Carrots

Eating carrots, especially when raw, increases production of saliva and stimulates the gums. Saliva production is great for cleaning out the mouth and removing leftover food particles. Carrots also contain anti-oxidants and are rich in both vitamin B and vitamin C.

  1. Yoghurt

Natural yoghurt is a great dessert choice as it is low in sugar and rich in calcium, making it a winner for your teeth.

Banish Bacteria Before It Causes Dental Disaster And Halitosis

Saturday, October 18th, 2014

595603_blogThere are some bacteria, which are essential for good health, but others are downright nasty and we need to banish them before they contribute to dental disasters.

Good oral hygiene

Good oral hygiene is the best form of defence against harmful bacteria. With an effective regime of brushing and flossing, you can maximise your chances of good oral health. Ideally, you should brush every morning and evening for at least 2-3 minutes each time and floss daily; it’s important to do this to remove bacteria from your mouth and reduce the risk of plaque forming. Plaque is a sticky film, which is made when bacteria, food debris and saliva come together. Plaque is the most common cause of gum disease and decay.

Bacteria and halitosis

Halitosis (bad breath) is a very common problem, which is almost always associated with oral bacteria. When bacteria feed, they give off gases, which smell very unpleasant and this is why you get bad breath. Smoking and taking some types of medication can also increase the risk of halitosis. The best way to prevent bad breath is to stick to a good daily oral hygiene regime and to chew sugar-free gum after eating. It is also highly beneficial to see a dental hygienist in addition to your routine dental check-ups.

Dental checks

Dental appointments are really important because they enable your dentist to keep tabs on the mouth and identify any dental issues at an early stage. Dentists can then arrange any relevant treatment and they can also give the mouth a good clean, which removes surface stains to give the teeth a healthy white glow.

Protect Your Health With A Visit To Our Hygienist

Tuesday, October 14th, 2014

585986_blogIf you’re determined to keep dental disease in check and preserve perfectly white, shiny pearly whites, we strongly recommend seeing one of our amazing dental hygienists.

About dental hygienists

Our incredible dental hygienists are expertly trained to provide treatments to prevent oral disease and promote good oral health. With intensive cleaning treatments and preventative services, such as fluoride varnish and sealants, our hygienists are on hand to help you maintain healthy teeth and gums.

Our treatments include preventative treatments, gum disease treatment, scale and polish and surface stain removal and information and advice about issues such as oral hygiene at home, giving up smoking and diet.

Why should I see a dental hygienist?

Even if you have healthy teeth and a clean bill of oral health, it can be hugely beneficial to see a dental hygienist. Dental hygienists are experts in oral hygiene and the treatments they provide can help to keep dental disease at bay and ensure your teeth look bright and beautiful. Regular treatments rid the mouth of potentially harmful bacteria and polish the teeth and remove stains to make them sparkle and shine.

We recommend annual sessions for patients with good oral health and more frequent sessions for patients who have gum disease or bad breath or a high risk of developing dental problems.

You can now book directly with our dental hygienists, rather than being referred by a dentist; simply call our reception team!

3 Steps To Dental Heaven With These Healthy Diet Tips

Thursday, October 2nd, 2014

2429879_blogDiet has a strong influence on oral health and eating a healthy diet can really help to keep dental diseases at bay. Here are 3 healthy diet tips to keep your teeth and gums healthy and strong:

  1. Keep an eye on your sugar consumption: sugar is the enemy when it comes to oral health because it causes bacteria in the mouth to feed and release harmful acids, which attack the enamel. Try to avoid eating a lot of sugary foods and washing them down with fizzy pop or energy drinks, especially between meals and always wait an hour before brushing your teeth after eating. If you have a sweet tooth, try to go for natural alternatives, such as fruit, yoghurt and frozen yoghurt.
  2. Watch out for ‘healthy’ products: many drinks and snacks, which are branded as healthy alternatives to junk food and confectionary are actually packed with hidden sugars. Look out for shop-bought smoothies, fruit juices and cereal bars and read the labels carefully. Smoothies are a really healthy option if you mane them yourself at home, but commercial products are often laden with sugar and sometimes contain more than fizzy drinks. Fruit juice is often very sugary and it is also very acidic, which is harmful for the tooth enamel; if you’re a fan of juice, try diluting it and avoid drinking it between meals.
  3. Hit your RDA of calcium every day: calcium is really important for healthy teeth and bones and it’s important to get your recommended daily intake every day. Good sources of calcium include milk, cheese, nuts, soya beans, leafy green vegetables and yoghurt. Adults need around 700mg per day, while children need around 1,000mg per day.

Useful Oral Hygiene Tips For City Leeds Patients

Thursday, September 11th, 2014

357249_blogGood oral hygiene makes the world of difference when it comes to oral health and we are always here to offer advice about maintaining a clean and healthy mouth at home. By sticking to a good oral hygiene regime, you will reduce your risk of developing a host of dental problems, including gum disease, dental decay and bad breath.

Oral hygiene tips

Brushing and flossing

Brushing is really important and it only takes 2 minutes of your morning and evening to make a difference. Brushing removes bacteria and food debris from the mouth, which helps to prevent the development of plaque. Plaque is a sticky, colourless substance, which is made from bits of food, saliva and bacteria and it is bad news for oral health. Plaque irritates the gums and increases the risk of cavities. Brushing should take place twice a day, for at least 2 minutes each time. It’s advisable to use fluoride toothpaste to strengthen and protect the enamel.

Flossing is another really simple way of keeping your teeth and gums healthy and you only need to do it once a day. The beauty of flossing is that it takes over where brushing leaves off and it cleans the parts of the mouth that are tricky to cover with a toothbrush. Flossing can take a little getting used to, but it’s well worth persevering, as it helps to keep your teeth looking bright and clean, as well as keeping decay at arm’s length. When you floss, simply pass the dental tape through the cracks between the teeth and avoid pulling.

Seeing a dental hygienist

On top of good oral hygiene at home, we recommend seeing a dental hygienist. Our amazing dental hygienists can help to banish plaque, prevent gum disease and give your teeth a beautiful, white glow.

Don’t Let The Horror Of Halitosis Take You In Its Clutches

Saturday, August 23rd, 2014

2143132_blogDo you feel self-conscious when you stand up to present at work or meet somebody for the first time? Are you conscious that you have bad breath but you don’t know what to do about it? At City Dental Leeds we have experience in treating bad breath and our excellent dentists and dental hygienists will soon have you feeling confident and smelling fresh.

What causes halitosis?

Halitosis is the medical name for bad breath. Most people have experience of bad breath in the morning or after eating particularly strong foods, but if you suffer from odorous breath on a regular basis, there may be an underlying cause. In most cases, bad breath is linked to bacteria collecting in the mouth, which results from poor oral hygiene. If you don’t brush your teeth twice a day and floss, bacteria are allowed to gather and collect in the mouth and reproduce and this causes unpleasant odours, as they release gases when they feed.

Smoking and taking medication can also contribute to bad breath.

How we can help

Bad breath doesn’t need to set you back; with our powerful cleaning treatments and professional advice, we can help you to overcome these problems and enable you to face day to day life with confidence.

The best course of action for bad breath is usually regular hygiene sessions, which are provided by our incredible dental hygienists. Hygienists offer cleaning treatments, which are designed to blitz the mouth and rid bacteria, leaving your mouth feeling lovely and clean and your teeth looking sparkly and smooth.

We can also offer advice about brushing and flossing at home and we are on hand to make recommendations about oral hygiene products.

City Leeds Can Rid You Of That Bogus Breath

Friday, July 18th, 2014

2464492_blogDo you dread work meetings and presentations? Do you feel nervous in social situations? If you do and bad breath is to blame, we can help! We are experts in banishing bad breath for good and we can help you to feel confident, whether you’re aiming for a promotion, sealing a deal or going on a first date.

Bad breath is something, which affects most people at some point. In the majority of cases, people suffer from unpleasant smelling breath in the mornings or after eating or drinking certain foods, but sometimes, people suffer from persistent bad breath and this may indicate that there is an underlying dental cause.

What causes bad breath?

If you have persistent bad breath (known as halitosis), this is almost always the result of bacteria build-up in the mouth. When bacteria collect in the mouth and start to feed, this causes them to release odorous gases, which is why your breath smells unpleasant. Commonly, bad breath is linked to bacteria at the back of the tongue. Bacteria can be removed by regular brushing and flossing; if you neglect your oral hygiene routine, bacteria multiply and the risk of bad breath is much higher.

Bad breath can also be caused by smoking and it can be a side-effect of taking some types of medication.

Treating bad breath

If you suffer from bad breath, you’re not alone and we have treatments and therapies that can help to ensure your breath is fresh and clean smelling. Our oral hygiene treatments provide intensive cleaning to rid the mouth of armful bacteria and plaque, cleanse the tongue and clean and polish the teeth. We recommend regular hygiene sessions coupled with a thorough oral hygiene regime at home.

We also recommend steering clear of food triggers and smoking and chewing a piece of sugar-free gum after eating.