Choosing the right food is very important not just for the health of your body, but also for the health of your teeth. Good oral hygiene can be affected by the food you put into your mouth, so it is definitely worth taking into consideration how your diet is made up. It is especially important for children to eat healthy foods so their teeth develop well and they also grow up with good habits.
Food comes into contact with the bacteria and germs that live in the mouth. By not brushing your teeth effectively, plaque can start to build up on the tooth enamel and gum tissue. This happens because plaque thrives on the sugars and starches found on certain foods. When the plaque is combined with the starch and sugar it can release acid which is the main cause of tooth erosion, eventually causing tooth decay and tooth loss. This acid erosion can occur for up to twenty minutes after eating which is a long time, especially if it happens three times a day, everyday.
Obviously, foods high in starch and sugar should mostly be avoided. Sweets and sugary snacks and drinks can encourage the build up of plaque and speed erosion. But even fruit and vegetables have some starch and sugar in them, so it is important to have a balanced diet. There is no need to completely cut out any food but be aware that some may be more damaging to teeth than others. It is also true that when you eat is just as important as what you eat. Avoid snacking between meals and drink plenty of water after eating. Central Leeds dentists have more information about what foods to eat and what to try and avoid for good dental health.
Advice from central Leeds dentist on foods to eat and avoid for good dental health
Foods to eat and avoid for good dental health – ask a Central Leeds dentist
Choosing the right food is very important not just for the health of your body, but also for the health of your teeth. Good oral hygiene can be affected by the food you put into your mouth, so it is definitely worth taking into consideration how your diet is made up. It is especially important for children to eat healthy foods so their teeth develop well and they also grow up with good habits.
Food comes into contact with the bacteria and germs that live in the mouth. By not brushing your teeth effectively, plaque can start to build up on the tooth enamel and gum tissue. This happens because plaque thrives on the sugars and starches found on certain foods. When the plaque is combined with the starch and sugar it can release acid which is the main cause of tooth erosion, eventually causing tooth decay and tooth loss. This acid erosion can occur for up to twenty minutes after eating which is a long time, especially if it happens three times a day, everyday.
Obviously, foods high in starch and sugar should mostly be avoided. Sweets and sugary snacks and drinks can encourage the build up of plaque and speed erosion. But even fruit and vegetables have some starch and sugar in them, so it is important to have a balanced diet. There is no need to completely cut out any food but be aware that some may be more damaging to teeth than others. It is also true that when you eat is just as important as what you eat. Avoid snacking between meals and drink plenty of water after eating. Central Leeds dentists have more information about what foods to eat and what to try and avoid for good dental health.
Bad breath is a very unpleasant condition for both the sufferer and those around them. Worst of all, there is often no way of telling if you are suffering from unless someone tells you and this can be very embarrassing.
When dental problems arise they can be very unpleasant if not treated quickly and efficiently. One of the most unpleasant dental conditions is a dental abscess. This is when pus collects in certain areas around the teeth and gums as a result of a bacterial infection.
Dental implants are an innovative and revolutionary way of restoring lost or missing teeth. They closely resemble real teeth, both in feel and appearance and better yet, they are permanent. Here are a few commonly asked questions about dental implants.
There are a number of very important reasons why you should floss every day. Flossing is often seen as not as important as brushing but this is not necessarily true. Brushing your teeth cleans the flat surfaces of the front and back of the teeth but it can’t reach certain parts of the teeth that are harder to get to. This includes the area between the teeth, which is too narrow for the bristles of a brush, and the areas around the base of the teeth and below the gum line.
It is a fact that people with diabetes are more likely to be suffering from periodontal disease, also known as gum disease, as people who do not have the condition. This is mainly because diabetes affects the immune system making sufferers more likely to catch infections. Periodontal disease is widely considered to be the sixth complication of diabetes by healthcare professionals.
Bad breath is an unpleasant and embarrassing dental condition and social problem. The worst thing about it is that it is very difficult to tell if you have bad breath without being told about it. There are a number of causes of bad breath including oral bacteria living on food trapped in between the teeth, digestion problems and also from gum disease.
Oral hygiene is one of the only aspects of our health over which we have almost total control. No matter how fit and healthy we are we are always at risk of any number of internal or external health conditions. But when it comes to our teeth it is our own actions that determine how healthy they are.
